@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker”

Sargent Nate Higgerson :

So if i skip leg day to do 4x25 reps of demon african tricep toners would it help me stay in a calorie deficit?

Aʀʏsダ :

lets go lets get cracked

stephen :

I’m writing a paper on you in English

Negreira :

How do I get more micro tears so I grow muscle faster?

waffles :

should I bulk or cut

💯 :

is this good or tm volume

Not_illegal.man :

What if im not arguing with the work im js tired of how I look💔

yka :

can i hit shoulders every gym session

sm3oul :3 :

Zara :

Decided to LOCK IN but then I can’t pay for the next month gym membership 😩 being fit is so expensive

Aymerick Theberge :

im getting bigger put im losing strenght what im i doing wrong can it be because i always go to failur?

anderson_ohl2 ﾒ𝟶 :

Jacob if I feel like my arms are too small proportionately to my physique is it a good idea to start my upper days with my arm movements?

s :

Lets go lets get crack

arya :

how do i get skinny like you?

vili :

If i do THE Demon split how long will it take

fgibbo :

How many sets and reps should I be doing if I’m doing ppl/ul

Π :

Is doing a close grip row and a close grip lat pulldown the same thing?

Rich :

Dad who was Jacob oestreicher

tiko :

Can i skip legs if i have fotball training 3-4x a week

archer_jon22 :

How do I track my calories

anchan :

Jacob how did chris evans achieve his captain america build in 4months

Auie :

Is it possible to do only rows for back? i only have dumbbells for my home workout, so I can't do lat pulldowns. tried pullovers, but felt more on triceps or chest than lats

I.V. :

welcome to toning brother

Jp :

Guys is it possible to slightly bias my lower abs or any other abs more than others cuz I feel my lower abs more on leg raises..or is it a placebo effect

uiyjithu :