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@rexxstar69: #modifikasi #miosporty #rekomendasi #modifikasimotor #masukberandafyp

RexxsTarr 🚀
RexxsTarr 🚀
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Region: ID
Saturday 12 September 2026 05:31:07 GMT
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Comments

tiktok.tornado1.com
TORNADO 1 :
sudah di hitung lumayan mahal juga untuk modif nya
2026-10-08 11:01:40
27
rdihrdnaaaa
￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
semuanya jadi 30 juta🗿
2026-09-19 09:39:19
4
thrillgustomd07
THRILL 🏁🏁🏁🏁🚀🚀 :
5.388,041
2026-09-27 18:55:26
0
jmk48_styl
👀[HIHU] :
versi mio smiel bang
2026-09-20 12:24:56
1
aldy_rorr2
aldy_rorr :
rekomendasi tu yang dana pelajar lah
2026-10-20 03:23:58
6
muhammadfikri0829
f.I.K.R.¥ :
bang coba versi Mio j
2026-09-18 05:00:20
1
michaelll_75
😶‍🌫️ :
tergantung style nya bg👍
2026-09-29 15:05:21
0
adalah_pokoknyaxixixi
. :
buatin yang mio j minnnnn
2026-09-21 11:35:33
0
zawil2109
🤥 :
enak bgt jir main Mio ganti velg sama body udh ganteng
2026-09-30 09:03:37
0
ranra.fvnky
RanRa FvnKy :
kalo semua nya nya sporty, lalu bagaimana dengan kami yg smile😌
2026-09-25 13:56:00
0
papirizki4
꧁⪻𝗸𝖾𝘁𝘂𝗮_𝙨𝙚𝗻𝘺𝙖𝙥⪼꧂ :
rekomendasi mio smile paket ganteng apa ajh
2026-09-20 13:02:16
0
ny.zzajoler
Fr JOLER ⚡🖱️⌨️📱 :
itu khusus motor Mio kan bang
2026-09-21 07:09:18
0
thile_b4y
Com.Bro ♍ :
link standar 1+2, selaan crome dimana
2026-09-29 12:59:01
0
liatdoangfolowngga
AR💤TPS💤 :
versi mio smail bang
2026-09-18 12:04:50
0
hilmimendunia
HILMI7KING🇬🇦 :
info link cover cvt nya om ku😁👋🏻
2026-09-21 06:38:52
0
mamy.hepy
TAMA STECU💥 :
bang coba versi beat karbu
2026-09-12 07:42:08
0
masamba4526
. :
buatin versi Mio M3 kak
2026-09-27 03:39:32
0
124j4k3lu412g4rumah
km gpp fa?👀 :
bg coba Mio soul karbu bg pliss dh polowwww
2026-10-12 08:57:11
0
black.mamba6648
normal guy :
padahal ada body halus yang 200rb++
2026-09-27 11:44:34
3
memetajja._
twelve :
sein bg cantumkan
2026-09-18 10:13:26
0
raraagasukamatcha_
art shii :
thanks bg udah di buatin
2026-09-12 05:34:36
0
ffs2702
FFS :
masih proses
2026-09-28 16:10:47
0
ahmadfauzi619658
fauzy :
link toko na cik
2026-09-18 07:17:00
0
_s4nn28
🕸 :
total nya berapa yakk
2026-09-21 11:29:50
0
prasepta3110
Kuli Sapu 🧹 :
body set aku dapet harga gak sampek 500 😅🤣
2026-09-22 01:39:21
0
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🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.

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