Shakes are for supplementation not as your main source. You need to eat real food high I protein and go lift light/moderate weight. You probably need around 2200cal/day, 150gram of protein. Chicken, turkey, eggs, ground beef
2026-09-12 16:25:07
1
Marrionna Dream✨🩷 :
Which one did you get? I’m having the same problem. Gaining anything since having my kids left me real tiny
2026-09-12 12:39:19
2
Andrew G :
absolutely beautiful
2026-09-12 15:57:36
0
Gav.fit :
Are you working out? Are you prioritizing protein? I would try to stay in a calorie surplus.
2026-09-12 14:02:21
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presten.kendall30 :
You look great what ever size you are
2026-09-12 06:31:40
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Tommy Boy :
You want gain weight just hang out with me I’ve got no problem with gaining weight with whatever I eat
2026-09-12 12:35:18
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Grey_Bearded_GenX_Vet... :
❤️❤️❤️
2026-09-12 11:40:20
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Ron Lewis :
😂😂😂
2026-09-12 11:09:12
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Jason May :
🥰🥰🥰
2026-09-12 14:05:22
0
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