@jypestraykids: 오늘 Palco Mundo 스테이지를 꽉 채워준 스테이의 열기, 함성 소리 잊지 않을게요! 🎸⚡ STAY, thank you for your incredible energy tonight!💚 #StrayKids #스트레이키즈 #RockinRio2026 #YouMakeStrayKidsStay

Stray Kids
Stray Kids
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Region: KR
Saturday 12 September 2026 06:30:51 GMT
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p1nktri4ngle
Lilyˣʰ :
this is insane😭 how many ppl are there omg
2026-09-12 06:34:34
1848
cb10031997
rory :
GIRLLL PUT A BIG WATERMARK ASAP BEFORE SOME WEIRDOS STEAL IT AGAIN
2026-09-12 07:58:00
1
private.acountt0
. :
MEU INGRESSO FOI PAGO AQUI
2026-09-12 08:19:44
101
lavinia_eth
ʟᴀʟᴀ :
não consigo dormir depois desse show, olha q eu só vi pela televisão
2026-09-12 07:16:28
60
adrixana321
Adriii💗🧸 :
EARLYYYYY
2026-09-12 06:32:44
2
szevsa143stay
사랑은 취약하지 않다 :
Ай Ай ай
2026-09-12 06:37:41
197
tedakter
꧁༺ martinabahng ༺꧂ :
when ya ?
2026-09-12 07:58:04
2
dark_leww
Gentle Star :
isso foi no Brasil
2026-09-12 07:09:42
43
lovelixxiiee143
✩hᥲvᥲᥣistᥲᥡ✩ :
TÜRKLER NEREDEEE🇹🇷🇹🇷🇹🇷⁉️
2026-09-12 06:52:57
37
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Other Videos

CABLE PUSH PULL 🦾 SUPERSET 1: WIDTH & OVERALL CHEST ✈️ Wide Lat Pulldown: Drive your elbows down and back to build maximum back width and target the upper lats. 💥 Cable Crossovers: Step forward and press the cables together, focusing on a deep stretch and a hard squeeze to hit the entire chest. SUPERSET 2: MID-BACK THICKNESS & UPPER CHEST 🚣‍♂️ Chest Supported Rows: Straddle the bench and pull tight to your torso. The chest support kills momentum so you can purely isolate the mid-back. 🚀 Incline Press: Flip around on the bench and press upward to target the upper pectoral fibers with that constant cable resistance. SUPERSET 3: REAR DELTS & UPPER CHEST ISOLATION 🦅 Chest Supported Reverse Flies: Sweep the cables out wide to target those stubborn rear delts and upper back muscles without cheating the weight. ⚔️ Incline Underhand Flies: Keep your palms up and scoop the cables together to strictly isolate and carve out the upper chest. SUPERSET 4: UNILATERAL MID-BACK & INNER CHEST 🦍 Seated Mid-Row: Work one arm at a time to pull heavy and build unilateral mid-back thickness while fixing any strength imbalances. 🛡️ Mid Pec Flies: Sit tall and bring the cables straight across your torso to carve out the inner chest and finish the fibers. SUPERSET 5: LAT BIAS & CORE STABILITY ⚡ Single Arm Cross-Body Pulldown: Pulling diagonally aligns perfectly with your lat fibers for an insane peak contraction and deep stretch. 🔥 Underhand Standing Press: Press the cable upward across your body to hammer the upper chest while forcing your core to stabilize the unilateral load. SUPERSET 6: PULLOVER & LOWER CHEST BURNOUT 🦇 Single-Arm Pullover: Lean into the bench and pull down with a straight arm to isolate the lats and take the biceps completely out of the movement. ⚓ High to Low Pec Flies: Stand tall and drive the cables downward to target the lower chest and empty whatever is left in the tank.
CABLE PUSH PULL 🦾 SUPERSET 1: WIDTH & OVERALL CHEST ✈️ Wide Lat Pulldown: Drive your elbows down and back to build maximum back width and target the upper lats. 💥 Cable Crossovers: Step forward and press the cables together, focusing on a deep stretch and a hard squeeze to hit the entire chest. SUPERSET 2: MID-BACK THICKNESS & UPPER CHEST 🚣‍♂️ Chest Supported Rows: Straddle the bench and pull tight to your torso. The chest support kills momentum so you can purely isolate the mid-back. 🚀 Incline Press: Flip around on the bench and press upward to target the upper pectoral fibers with that constant cable resistance. SUPERSET 3: REAR DELTS & UPPER CHEST ISOLATION 🦅 Chest Supported Reverse Flies: Sweep the cables out wide to target those stubborn rear delts and upper back muscles without cheating the weight. ⚔️ Incline Underhand Flies: Keep your palms up and scoop the cables together to strictly isolate and carve out the upper chest. SUPERSET 4: UNILATERAL MID-BACK & INNER CHEST 🦍 Seated Mid-Row: Work one arm at a time to pull heavy and build unilateral mid-back thickness while fixing any strength imbalances. 🛡️ Mid Pec Flies: Sit tall and bring the cables straight across your torso to carve out the inner chest and finish the fibers. SUPERSET 5: LAT BIAS & CORE STABILITY ⚡ Single Arm Cross-Body Pulldown: Pulling diagonally aligns perfectly with your lat fibers for an insane peak contraction and deep stretch. 🔥 Underhand Standing Press: Press the cable upward across your body to hammer the upper chest while forcing your core to stabilize the unilateral load. SUPERSET 6: PULLOVER & LOWER CHEST BURNOUT 🦇 Single-Arm Pullover: Lean into the bench and pull down with a straight arm to isolate the lats and take the biceps completely out of the movement. ⚓ High to Low Pec Flies: Stand tall and drive the cables downward to target the lower chest and empty whatever is left in the tank.

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