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@sunamura.taku: Running Man Ep-22 (1) ✨ Christmas အထူးအပိုင်း ~ Christmas ရောက်လို့ အပျော်လွန်နေတဲ့ ဂွမ်ရယ် ~ ပိုရိုရိုလေး လက်ဆောင်ရလိုက်လို့ ပျော်နေတဲ့ ဟားဟားရယ် 🥰 #sunamura.taku #runningman #mmsub #runningmanmmsub #varietyshow

Sunamura ✨
Sunamura ✨
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Saturday 12 September 2026 06:37:57 GMT
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maythazinkyaw3661
May Tha Zin Kyaw🌊🪐🔱 :
အဆက်လေး မင်မင် ရေ
2026-09-12 14:28:01
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Stop stretching your lower back! 🛑👇 When your back feels tight, bending forward to touch your toes feels like it’s helping, but you are actually pulling on already-irritated nerves and putting massive pressure on your spinal discs. To get real relief, you have to stop stretching and start doing these three things: decompress the joints, stabilize the core, and turn on the glutes. 1️⃣ The Sphinx Pose: Hold for 15 seconds (Gently decompresses the spine and discs). 2️⃣ The Bird-Dog: 5 reps/side (Builds stability to protect your spine). 3️⃣ The Glute Bridge: 10 reps (Wakes up your glutes so they can support your weight). 💾 SAVE this Reel to pull up the next time you feel that lower back pinch, and share it with a friend who is always complaining about a stiff back! #backpain #lowerbackpain #mobility
Stop stretching your lower back! 🛑👇 When your back feels tight, bending forward to touch your toes feels like it’s helping, but you are actually pulling on already-irritated nerves and putting massive pressure on your spinal discs. To get real relief, you have to stop stretching and start doing these three things: decompress the joints, stabilize the core, and turn on the glutes. 1️⃣ The Sphinx Pose: Hold for 15 seconds (Gently decompresses the spine and discs). 2️⃣ The Bird-Dog: 5 reps/side (Builds stability to protect your spine). 3️⃣ The Glute Bridge: 10 reps (Wakes up your glutes so they can support your weight). 💾 SAVE this Reel to pull up the next time you feel that lower back pinch, and share it with a friend who is always complaining about a stiff back! #backpain #lowerbackpain #mobility
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Thấy cưng quá trời du học sinh này 🫠 @Gemini Hùng Huỳnh @Tiệm Gấu Chérie #GeminiHungHuynh #DepMa #fyp #HungHuynh #tiemgaudepmachallenge
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