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@oleg20.08:

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Region: PL
Saturday 12 September 2026 06:42:08 GMT
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valerei.kotov
Valereiо Kotov :
2026-09-13 05:16:12
0
irmareis7
irmareis :
Андрушка ты что поешь😂😂😂
2026-09-12 15:36:37
0
user6700824366747
Анатолій Романчак :
🥰🥰🥰
2026-09-12 16:44:13
0
user8796239918004
дед :
😁😁😁
2026-09-12 20:27:20
1
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#اكسبلووووورررر #تصميم_فيديوهات🎶🎤🎬 #اكسبلووووورررر #اكسبلووووورررر
#اكسبلووووورررر #تصميم_فيديوهات🎶🎤🎬 #اكسبلووووورررر #اكسبلووووورررر
OBITO TỪNG NÓI#uchihaobito #daoly #xh #buon
OBITO TỪNG NÓI#uchihaobito #daoly #xh #buon
Avete mai mangiato la pizza con la fica? Ecco qua da @Base_margherita a Ceglie Messapica #travelinginpuglia #weareinpuglia #puglia
Avete mai mangiato la pizza con la fica? Ecco qua da @Base_margherita a Ceglie Messapica #travelinginpuglia #weareinpuglia #puglia
Io sto dalla parte dei negozianti,le piccole,medie,grandi imprese e voi?
Io sto dalla parte dei negozianti,le piccole,medie,grandi imprese e voi?
This is a core workout I’m currently loving in my second trimester 🤰🏼🤍 But truthfully, these are exercises I use during the 1st, 2nd + 3rd trimester, postpartum, and well beyond pregnancy! I love this combo because we’re not just working the core, we’re also strengthening the glutes and challenging pelvic/core stability 🙌🏼 SAVE this one for your next core day 👇🏼 ✨ 3 rounds: • Banded glute bridges, 12 reps, 15 pulses • Bridge marches, 8–10/side • Heel taps, 10/side • Dead bugs, 8–10/side • Leg lowers, 8–10 reps Move slowly, control each rep, and focus on your breathing + pressure management rather than just getting through the reps. Pregnancy looks different for everyone, so exercises should always be individually modified based on your trimester, symptoms, pressure management, and your healthcare provider’s recommendations. If you notice coning/doming, pelvic pressure, leaking, pain, or discomfort, decrease the range of motion, modify, or choose a different variation. 🤍 #PregnancyWorkout #SecondTrimester #DeepCore #PregnancyCore #CoreWorkout
This is a core workout I’m currently loving in my second trimester 🤰🏼🤍 But truthfully, these are exercises I use during the 1st, 2nd + 3rd trimester, postpartum, and well beyond pregnancy! I love this combo because we’re not just working the core, we’re also strengthening the glutes and challenging pelvic/core stability 🙌🏼 SAVE this one for your next core day 👇🏼 ✨ 3 rounds: • Banded glute bridges, 12 reps, 15 pulses • Bridge marches, 8–10/side • Heel taps, 10/side • Dead bugs, 8–10/side • Leg lowers, 8–10 reps Move slowly, control each rep, and focus on your breathing + pressure management rather than just getting through the reps. Pregnancy looks different for everyone, so exercises should always be individually modified based on your trimester, symptoms, pressure management, and your healthcare provider’s recommendations. If you notice coning/doming, pelvic pressure, leaking, pain, or discomfort, decrease the range of motion, modify, or choose a different variation. 🤍 #PregnancyWorkout #SecondTrimester #DeepCore #PregnancyCore #CoreWorkout

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