@katabanhegyi: CORE UNDER CONTROL 🔥 A strong core isn’t just about creating movement — it’s about being able to resist it. This one is all about staying strong while the load, leverage and instability are trying to pull you out of position. 👀 Single-leg glute bridge + mini ball squeeze Mini ball offset chest press BOSU pull-through Glute bridge + kettlebell pullover BOSU dead bug variation The goal: resist rotation, stabilize, and stay in control through every rep.✅ And trust me… controlled does NOT mean easy. 🥵 Save this one for your next core session 🔖 and send it to someone who thinks they’ve got a strong core. 😏 #CoreWorkout #CoreStrength #FunctionalTraining #StabilityTraining #StrengthTraining

Kata Banhegyi

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Saturday 12 September 2026 06:54:15 GMT