@doctor.yaad: Are you training explosiveness properly? Tell me what you do below 👇

sawii._0 :

I feel like this guy

demon :

hi im doing calisthenics muscle ups atm ive been doing weighted pull ups 4-6reps 10kg and resistance band muscle ups so how to fly like you?

Human_Consumer :

So… you basically need to get stronger

Toesniffer🇪🇪 :

The guy in the back im crine

Anoone :

it's like both car can get to 200 km but 1 car can get 0 km to 60 km in 5 sec and another one 0 km to 60 km in 3 sec... right?

who's Frank? :

the guy on the back

𝕋𝔼ℝ𝕀 :

we help the doctor

infernus :

bbno$ but with sports? bbnoreps????

koyuki :

wait really? only 2 set is crazy

gf996p :

That’s a good bit of advice

boo :

Okay harry potter😳

Jerry( :

Underrated vid

Carly :

I like when you say regular schmegular

Niks :

rellll

wudwud :

also please remember to warmup properly before doing explosive movements

Luann :

How can i be more endurance in pull up? Like chain it mutiple reps. I can pull 1RM very strong but continuos reps are ridiculous weak and drain a lot

I am Groot :

is 90% technique

Dan :

😳

rapisjurbarkinis :

First

Muhaibullah Habib :

sh sh sh sh sh sh trong trenth

Zexplosion :

ok bbnos

amigoaxo :

xgixghgitx :

but if we imagine putting on more weight in a pull up and suddenly remove the weight you'll fly, it's basically the same as more strength

gleb :

Regular shmegular 😌

MCarooney :

bbno$ is teaching me how to get jacked, I'll listen