@reverseinsulinresistance: Most people think exercise has to be long. Exhausting. Time-consuming. So they skip it. Meanwhile, two minutes against a wall beats 20 minutes of walking. Your largest muscles don't care about duration. They only care about demand. And when you demand glucose from them, they take it. Immediately. No insulin required. Most people never try it because it feels too simple. Too easy. Too quick to actually work. But that's exactly why it works. Because your body responds to what's demanded of it, not how hard it feels. Two minutes after eating. Three rounds. That's the entire protocol. If you want the exact natural protocol I use to help reverse insulin resistance, reduce cravings and support fat loss, check the link in my bio.