@coach.sohaib3: I’ll be sharing additional information about exercise intensity. To day 👌 🔴Exercise 1: Acceleration Drill: This drill improves the ability to build speed quickly 🔵Work: 10 seconds 🔵Rest: 30 seconds 🔵Repetitions: 3 consecutive 🔵Sets: 3 🔵 rest : 3-minute rest between sets 🔴 exercise 03 : A dribbling exercise that falls under the category of agility: This exercise develops lateral dodging by using the body. 🔵work : 10 seconds 🔵 rest : 30 seconds 🔵 rep : 3 🔵 series : 3 🔵 rest between series: 3 min 🔴Exercise 3: stamina exercise: Targets anaerobic endurance, as this exercise is high-intensity 🔵Work: 10 seconds 🔵Rest: None 🔵Repetitions: 3 🔵Sets: 3 with a 3-minute rest between sets 🔴Exercise 4: Agility Exercise: We’re targeting the ability to change direction quickly in tight spaces 🔵Work: 10 seconds 🔵Rest: 30 seconds 🔵Repetitions: 5 🔵One set 🔴Exercise 5: Speed exercise : In this exercise, we develop explosive power to improve starting speed 🔵Work: 5 rep 🔵Rest: Full rest 🟢Notes: ✅These are just simple examples. ✅The intensity can be adjusted based on skill level and age.

coach sohaib

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Saturday 12 September 2026 09:06:08 GMT