@coach.sohaib3: I’ll be sharing additional information about exercise intensity. To day 👌 🔴Exercise 1: Acceleration Drill: This drill improves the ability to build speed quickly 🔵Work: 10 seconds 🔵Rest: 30 seconds 🔵Repetitions: 3 consecutive 🔵Sets: 3 🔵 rest : 3-minute rest between sets 🔴 exercise 03 : A dribbling exercise that falls under the category of agility: This exercise develops lateral dodging by using the body. 🔵work : 10 seconds 🔵 rest : 30 seconds 🔵 rep : 3 🔵 series : 3 🔵 rest between series: 3 min 🔴Exercise 3: stamina exercise: Targets anaerobic endurance, as this exercise is high-intensity 🔵Work: 10 seconds 🔵Rest: None 🔵Repetitions: 3 🔵Sets: 3 with a 3-minute rest between sets 🔴Exercise 4: Agility Exercise: We’re targeting the ability to change direction quickly in tight spaces 🔵Work: 10 seconds 🔵Rest: 30 seconds 🔵Repetitions: 5 🔵One set 🔴Exercise 5: Speed exercise : In this exercise, we develop explosive power to improve starting speed 🔵Work: 5 rep 🔵Rest: Full rest 🟢Notes: ✅These are just simple examples. ✅The intensity can be adjusted based on skill level and age.

☝️ عيسى☝️ :

Isn't acceleration and agility same thing??

꧁✰ril꧂ :

why I have to jump to make my shoot powerful?🤔

Sayonara :

i just need stamina 🥲

...... :

How do you improve your dribbling with NO BALL😭😭

$ :

we did this last week

Kirira Kia Kioneki :

bookmarking this for future use if I need to exercise

Blezzs :

harus disiplin kan bg?

NAGAMBO F/DOKI :

nice one senior man 🥰🥰🥰🥰

STORY :

dulu semua gw lakuin

yusufu Mkweja :

@yusufu Mkweja:@yusufu Mkweja:@yusufu Mkweja:good day -my name- yusufu mkweja- from Tanzania-under 15- position -center defend - profile player -for-part - one part-MENTAL- (1) cosetretion (2) communication (3)compititve-(4) leadership -two part- PHYSICAL - (1) strengs-(2)inguales- (3) speed -(4) turn and change direction - three part- TACTICAL -(1)desession marker-(2) coachable -(3) defend are where nes -cava- balance-reaction- de ray- (4) ability to push up- for -part- TECHNICALLY - (1)one v one situation -(2) crealens -(3) forward pass ability -(4) heading -

mmartinn† :

p

jayden :

oh

Aagakasep :

ijin repost coach

~s for Y1n2z🩹🕸️*🚭 :

∞

Dr luciano :

Great

Phaedra :

I admire people who stay optimistic ✨

Daakyehene Ahunabobirim :

good

HamzahSaswantadanallahNONTON :

𝓚𝓮𝓷𝔃𝓱𝓲𝓽𝓪𝓮𝓿 𝓳𝓻 :

Agility

🌴 GVARDIOL 🌴 :

next shoot

Portal—blOx :

Dribble

coach sohaib :

And don’t forget to vote for me 👇👇 To win the award for Best Sports 🏆🏆🏆🏆🏆 Content Creator of 2026 The link in the bio

bim.in.bim :

😳😳😳

aqil :

@Ziqri 13

syadd :

@Risyadhydr'