@esther.cooke: Replying to @john.perez5799 This on repeat, obviously my flexion on my surgery knee didnt start out being able to to do it like this, we all had to start at 0° Getting your swelling down with elevation and icing also plays a big part in your flexion returning too #flexion #kneehab #kneesurgery #kneesurgeryrecovery #mpflreconstruction

Esther ♡ MPFL + TTO Recovery
Esther ♡ MPFL + TTO Recovery
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Saturday 12 September 2026 09:25:36 GMT
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s_maistry
SELINA :
Hello there, 8 weeks post op mpfl reconstruction surgery, how do you get the knee bending? I can't get past 70 degrees. The stiff and sharp pain 😭. (All the way from South Africa.)
2026-09-15 20:30:33
0
madremitavivi
Vivi Unfiltered :
Thank you so much I’m 40 days PostOp and sometimes I feel like a bend better than other days
2026-09-14 01:54:15
1
hullagirl6
Ela🌺 :
Ich habe seit 2 Tagen so Schmerzen im Knie, obwohl die OP 10 Wochen her ist.
2026-09-12 15:31:26
2
anitaknowy
anita :
I’m at 6 months. It gets easier I promise. 😊
2026-09-13 23:52:03
1
lawrence.carter2
Lawrence Carter :
it's been 4 days and I can just gradually bend my knee ... maybe 1/2 inch a day . is this normal????
2026-09-13 20:51:02
1
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