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@vemarannabelle:

annabelle
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Saturday 12 September 2026 10:13:40 GMT
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A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Kalian ilih genre horor yang kaya gimana nih guyss🤩🫵 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #fyp #editfilm #film #rekomemdasifilm #hororindonesia #filmhoror #aryasaloka #fyppp #filmindonesia #tiktokedit #misteri #filmmunafik #filmmunafikindonesia #kesurupan #filmhororindonesia #genrehoror
Kalian ilih genre horor yang kaya gimana nih guyss🤩🫵 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #fyp #editfilm #film #rekomemdasifilm #hororindonesia #filmhoror #aryasaloka #fyppp #filmindonesia #tiktokedit #misteri #filmmunafik #filmmunafikindonesia #kesurupan #filmhororindonesia #genrehoror
Siap-siap bawa tisu kalau nonton ini 😭#filmmunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka
Siap-siap bawa tisu kalau nonton ini 😭#filmmunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka
#foryourpage #movie #foryou
#foryourpage #movie #foryou
چی کنم همراه ای شیراقا 🙂‍↔️#foryoupage❤️❤️ #😂🤦🏻‍♀️
چی کنم همراه ای شیراقا 🙂‍↔️#foryoupage❤️❤️ #😂🤦🏻‍♀️
Một mùi hương thanh - sạch rất cuốn 🥰 #jomalone #englishpearandfreesia #nuochoa #apaniche
Một mùi hương thanh - sạch rất cuốn 🥰 #jomalone #englishpearandfreesia #nuochoa #apaniche

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