@hezron_tandungan: 新城 清秀 先生 𝑲𝒊𝒚𝒐𝒉𝒊𝒅𝒆 𝑺𝒉𝒊𝒏𝒋𝒐 𝒔𝒆𝒏𝒔𝒆𝒊 (3) || 𝑼𝒆𝒄𝒉𝒊-𝒓𝒚𝒖 𝑩𝒐𝒅𝒚 𝑪𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒊𝒏𝒈 ‎___ ‎Body conditioning in 𝑼𝒆𝒄𝒉𝒊-𝒓𝒚𝒖 Karate is generally referred to as Kitae (鍛え), which means "tempering" or "forging". Under this broader practice, different types of conditioning are broken down by the specific area of the body being targeted: ‎ ‎Kote Kitae (小手鍛え): Forearm tempering. This is the most famous Uechi-ryu conditioning drill. It involves partners striking each other's forearms repeatedly using their own fists and forearms to harden the bone and muscle for blocking and striking. ‎ ‎Ashi Kitae (足鍛え): Leg tempering. Similar to forearm training, this involves striking and conditioning the shins, thighs, and calves. ‎ ‎Tai Kitae (体鍛え): Body/torso tempering. This refers to overall body testing and conditioning, often integrated directly into the testing of the Sanchin kata, where a practitioner's legs, posture, core, and back are struck or checked to test structural alignment and muscle activation. ‎ ‎Historically, this methodology is heavily rooted in Chinese kung fu traditions, often referred to broadly as "Iron Body" training. ___ #karate #uechiryu #karatedo #pangainoon #okinawate

KAJA 🪐 :

old karate🗿

Yeshua Is king Messiah ! :

Ouss, Respect.

✦ 𝐀𝐡𝐦𝐞𝐝 𝐀𝐥𝐢 ✦ :

One shot

«Dm» :

А зачем???

Peter Olivier :

I don't feel fine watching this, it makes me feel weird

しげしげ :

やばいな

Jeym Keri :

их руки и ноги это холодное оружие

Murad mix👑🥊 :

it's like Shaolin

adalah pokoknya :

oss

BATMAN :

Ossss Oyamaa

иллюзорен😊 :

имба😊👍

M.Dragon :

tôi thì gãy..ngược lại!! 🙄🥴😭😭😭😂😂😂😂😂

dare :

Ryanx.993 :

999 :

Жақтан ұрса жағың екі жағына айырылады екен ғой

Алмат :

أبّـنٌ فُآضـلَ 🕊🇮🇶 :

ouss

Олег :

Lee🥋 :

Oss 🙏🏻

José Jackson mokonzi :

ok

K.Tairar :

Master that only comes with decades of experience!😰

carlos35 :

~ Apīīp ẞtåy Hālål ★ :

Sugoi😭