@drgabriellelyon: Weakness shortens your life, but strength extends it. Strength depends on managing stress, anxiety, and sleep. Skeletal muscle functions as one of the most important organs for long-term health, and obesity is a symptom of unhealthy, underused muscle, not the root problem itself. Save this. Share it with someone chasing the wrong metric.

Sparkplug757 :

Here's a fact: Strong people eventually become weak and die! A live dog is better off than a dead lion!

Yes-Wey-Jose :

What if I want to be a strong weak person?!

David Sinigaglia :

I agree

Justin :

Your legs are fantastic

G :

After 50 what do you recommend to take??

ChefDevarajPillai :

Non steroid supplements are important as well together with strenuous workouts Multivitamins daily Omega 3 fish oil pills daily Vitamin B, E & D alternate days Magnesium Glycinate on alternate resting days Timely release Vitamin C daily Most important good sleep and rest

Insight01839 :

Hmmm, that's like saying you got full control over your destiny. Probabilistically, you can be fit and still dye young and even dye of cancer

Wade Mathew :

Isn’t all muscle skeletal?

Fitness freak :

Well said 🙏🙏🙏 wish more people could understand this

Chris is a portal :

yeah but if youre weak, you can convince strong people to do the work for you and you can live longer.

BrotherBruce :

I totally agree on this that’s why I’m still working out till today no excuses

JoesCoolCars :

MASCULINE ENERGY... .

Zoltan_Banyai_official_ :

full_throttle_aristotle :

Gorgeous🥰

6&8 pack Fitness🇸🇱 COACH 💪 :

good 😊

Raul Caceres :

Valentina 💫😍💯

johnnyg026 :

mikenelson825 :

Legs !

dom :

Bellissima 🫵🔥👌

Bri :

Yes

brianfrench719 :

agree!!!