@realistic.body.therapist: Not every question deserves a serious answer but this one's worth unpacking. Somewhere along the way "healthy" started meaning tracked, scored, measured 24/7. Steps counted, sleep graded, heart rate monitored like it's a performance review. And sure, data can help some people, but for a lot of us it just became a way to stop trusting our own body and start needing a screen to confirm we're doing okay. Your body's been sending signals way before wearables existed. Hunger, fullness, energy, tired vs not tired — it's not new tech, it's just you, paying attention. Taking off the watch isn't giving up on health. It's just refusing to let a gadget have the final say. -Z🤍 #bodyneutrality #MindfulLiving #therapistsoftiktok #wellnesstok #intuitiveliving

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