@thegravgear: Download @MacroFactor Workouts here and kickstart your journey with a 14-day free trial using code YELLOWDUDE 💪 Your body doesn't build strength, muscle, and tendons at the same speed. The nervous system is running weeks ahead of anything you can see, which is why week two feels like nothing is happening right when most people quit. This is all five systems, fastest to slowest, and where the gap between them leaves beginners discouraged or hurt. 🎬 Credits Script: Wayne Foong & Job W Concept & Illustration: Nico Tiotuico Editing: Yoga Pangestu VO performance: Stephen Spencer References: - Moritani & deVries, American Journal of Physical Medicine, 1979 - McHugh, Scandinavian Journal of Medicine & Science in Sports, 2003 - Staron et al., Journal of Applied Physiology, 1994 - Mendes et al., European Journal of Applied Physiology, 2013 - Kjaer, Physiological Reviews, 2004

￴ ￴R4D1Ć.P :

hi yellow dude! you helped me so much in training can i get hi pls?

cheese-boi 🧀 :

is this decent for 14 year's old?

Godsforce :

I’m on week three, think my right elbow tendon is damaged, this week it’s been making a deep popping noise

xnyz_kim1 :

You’re my inspiration bro

_piikasoo._ :

i trained for like 5 days and got asked by at least 5 people if i started training😭

Natsuki subaru :

Changed my life Mr banana man🖐️🥹🖐️🖐️😖❤️‍🩹

『 ƬiͥŦaͣnͫ 🪐』 :

awsome video man

bodyofhealthessentialsofficial :

Such an important topic! 👀

𝓜♣ :

Broo push my self to my limit on my first day after that can't even move my arms

basic dasher :

i tried to do floor l sit but my hands are tooshort

Mr. Whoo :

week 2 lol, but haven't given up yet 👑

Adang3r¡s ᵐᵘˢᶦᶜ :

earlyyy idol

manuel mens :

i’m in week 6

NALD :

sge boss

✧KING OF DEATH✧ :

1st

K7H ABDO+ :

Prodigy UCS :

for real 😭14 btw

Wrestle Dust :

😳😳😳

nobody :

😂😂😂