@carlakayfit: Follow me for more 9-minute deep core & Mommy Pouch workouts 💓💪🏽 Try these 4 moves 👇🏼 ✨ Reverse Plank ✨ Bridge Knee to Chest ✨ Leg Lift Up & Down ✨ Hip Lift Up & Down Save this workout and give it a try! 🔥 Want to see more workouts like this? Follow me for more! And if you have any questions or want me to cover something specific, drop it in the comments below 👇🏼💓 #postpartum #diastasisrecti #mommypouch #deepcore #flatbelly

Carla | Postpartum Trainer

Open In TikTok:

Region: CA

Saturday 12 September 2026 13:08:17 GMT