@aussiefitness: Cheesy Pepperoni Pizza Chicken Quesadillas🍕🍗 65g Protein Each💪🏼 (Macros: Per Quesadilla - 10 Total) 476 Calories 24gC | 16gF | 65gP Ingredients: 1.6KG Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 1 Tsp Olive Oil Light Cooking Oil Spray (FryLight) 400g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Pizza Sauce) 140g Light Cream Cheese 4 Diced Garlic Cloves 100ml Hot Sauce (Franks Buffalo Hot Sauce) 40g Freshly Grated Parmesan Cheese 1.5 Tsp Italian Herb Seasoning 100ml Water (Mixed In Remaining Pizza Sauce Bottle - this is to prevent dryness) Dried Basil 150g Thinly Sliced Mini Pepperoni (turkey pepperoni, beef pepperoni or regular pepperoni) 10 Tortillas (Mission Carb Balance Large Tortillas) 40g Light Grated Cheddar Cheese (Bega 50% Less Fat Grated Cheese - per quesadilla) Directions: 1. Start by seasoning the chicken breast with salt, smoked paprika, garlic powder, onion powder, add olive oil & mix well. 2. Using a stove with the pan on medium heat spray lightly with cooking oil & cook the chicken with a lid on for approximately 8 minutes per side or until fully cooked through, once cooked shred the chicken apart. 3. Add the chicken back to the pan along with pizza sauce/marinara, light cream cheese, diced garlic, your choice of hot sauce (optional - can be left out or substituted for your choice of sauce), grated parmesan cheese, Italian herb seasoning & add some water to prevent the mixture from drying out. 4. Mix well to combine, once creamy garnish with dried basil and set aside. 5. Now cook some pepperoni slices using a pan on medium heat until they’re crispy. 6. Place a warm tortilla down, add light cheddar cheese to one half of the tortilla along with a portion of the filling, some crispy pepperoni slices, more cheese & fold over. 7. Toast on a pan on each side until golden brown & repeat for the other 9 quesadillas & enjoy. Don’t forget to check out my cook books for over 300 high protein recipes just like this 👨🏻‍🍳📚 #pizza #chicken #highprotein #healthyrecipes #mealprep

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
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Region: AU
Saturday 12 September 2026 13:38:11 GMT
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rushie_main
Rushie :
Afraid I'd eat these in one sitting 😂😂
2026-09-12 13:41:55
89
sswampfox
swampfox :
too many steps... I'll just stick to chicken breast and broccoli 😭😭 looks good tho
2026-09-12 18:42:39
21
brandoncampos94
Brandon88 :
Imagine with protein sauce 🤯
2026-09-12 20:19:32
0
harel24115
harelgolod :
If I do this without the pepperoni how much calories and grams of protein is it
2026-09-12 21:40:17
0
user4695101002403
user4695101002403 :
Do I have to mix with a tv clicker?
2026-09-12 15:40:10
5
matthias.99
Matthias :
Give me 10
2026-09-13 02:13:06
0
devineligonzalez14
It'sthatonedudeDevin02😭✌️🔥🙏 :
That was NOT the wind
2026-09-12 19:38:38
3
papacocco
Papa cocco :
I’m I the only one who got traumatized by the one guy putting dish soap on hes chicken to clean that when I saw salt I thought it was soap 😭
2026-09-12 20:57:08
0
nectoriouspapi
@nectoriouspapi :
Looooveeee
2026-09-13 01:32:18
0
aaron_19980
Aaron. :
How much for you to come deliver these to my door 🤤
2026-09-13 00:42:34
0
mimi_mimi_mimi1974
mimi :
Yummy, thank you ❤️🔥🔥🔥
2026-09-12 21:25:49
0
lucashoge
Lucas Hoge :
These look awesome don’t get me wrong, but they look extremely fattening?
2026-09-12 14:07:29
3
crazyninja199
Cyndaquil :
I love making quesadillasfor meal.prep so much easier than burritos
2026-09-12 15:37:17
5
user772946549
Kenny :
worth a shot
2026-09-12 13:45:41
2
2003unbearable0
r :
LESS THAN 500 CALORIES???
2026-09-12 15:08:30
3
jessiiedavies
jessiiedavies :
yummmmm 😮‍💨🤤
2026-09-12 14:39:59
0
bobb61665
Bobb :
tuff
2026-09-12 13:49:34
0
24krayhd
rayquan :
First
2026-09-12 13:41:26
0
chad.outler
Chad Outler :
Why is he gotta put hot sauce in everything
2026-09-12 15:14:33
0
buckem43j0j03
buckem43j0j0 :
2026-09-12 13:43:51
0
tinalynnfike
Tinalynn Fike :
Ummm that looks amazing!!!
2026-09-12 15:39:10
0
willoluckowwl
𝓦𝓦𝓛✟ :
Already made 25 of them the best bro follow this guy everyone
2026-09-12 14:46:27
0
coach_643
Coach :
Make sure you eat fiber as well. Did just these for a week and nothing exiting the south tunnel.
2026-09-13 01:01:44
0
jlangeyfqzb
waterbottle ❌ :
❤️❤️❤️
2026-09-12 17:47:09
0
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