@guerrillazen: Can’t feel the glutes working? Only the hamstrings? TRY THIS! - The glutes are supposed to do the majority of the “work” during hip extension (hip bridges, thrusters, etc). - Often times though…the hamstrings DOMINATE and do more work than the glutes. - Ideally, it should be the other way around… - The glutes should be doing the vast MAJORITY of the “work” while the synergist muscles of the hamstrings are supposed to HELP out a little bit. - If pretty ALL of the muscle contraction can be felt in JUST the hamstrings during a bridge…this is a result of synergistic dominance of the hamstrings. - The protocol I show in the video above is a great way to address this problem. - This is often a stubborn imbalance that requires this protocol to be done “interset” or in between sets. - For example, If you’re going to do 5 sets of hip bridges…also do this process 5 times on each hamstring in between sets of hip bridges. - I recommend doing this process until the glutes once again fire and contract preferentially over the glutes during a bridge - #glutes #glutesworkout #legworkout #hips #posturecorrection

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2026-09-12 13:58:36

2026-09-12 15:49:42

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