@waratin2115: “บอกเลยบีบหัวใจมากกกน้ำตาลูก😭😭🤏 #ชาล็อตออสติน #CharlotteAustin #Englot #อิงล็อต @Charlotte A.

waratin-EL
waratin-EL
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Region: TH
Saturday 12 September 2026 14:27:34 GMT
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kepiting393
@ nA. :
DON'T CRY MOMY🥺🥺😭
2026-09-13 07:35:51
0
greysi.melissa.iglesias
Greysi melissa :
#charlotte.a
2026-09-12 22:06:55
1
oriannys.farias8
Oriannys Farias :
good bye my englot 🥺
2026-09-12 15:21:28
5
nathakan789
NATHAKAN🌻🤍 :
ชาล็อตทั้งใจ
2026-09-12 14:44:04
16
69sixty9
69Sixty9 :
Goodbye for now, EngLot. 🥹❤️I know bigger and beautiful things are waiting for you both in the near future. Wishing you all the best as you step into this exciting new chapter and embrace new beginnings. Good luck! 🥰✨
2026-09-12 18:49:36
2
.3315929
มังกร :3 :
สงสารจังค่ะ
2026-09-13 07:11:19
1
nut...3
เน็ต อัญชลี 😊 :
รักนะยัยนู๋ชา🥰
2026-09-13 07:20:27
1
chaluska10gmail.com09
chaluska1 :
Charlotte Austin, you are truly an amazing girl. We will always be happy to see you and Englot ❤️❤️❤️
2026-09-12 15:56:49
5
kanokponkawtawech
jun jio :
คนเก่งของมี้ร้องไห้อีกแล้วละครจบแล้ว🥰🥰🥰🥰🥰
2026-09-12 14:44:10
10
dy10qb21bxvc
奕鳳 :
Charlotte Austin ♥️♥️
2026-09-12 15:13:18
7
yeimysosa
Yeimy Sosa :
Charlotte fuerza 🔥🔥🔥 💪🏻 💪🏻💪🏻💪🏻💪🏻. Muy trabajo. Bueno dura. Apoyo. Bien 👌🏻
2026-09-12 14:41:33
5
user7469786083210
จุ๋ม จิติพร :
ลูกแม่ไม่อยากเห็นนํ้าตาลูกเลยใจแม่ก็เจ็บด้วยหนูเก่งมากเลยรู้มั้ยวันข้างหน้าหนูจะต้องประสบความสําเร็จในทุกเส้นทางที่ลูกเดินฟ้าต้องมีตาเห็นความตั้งใจของลูกจากแม่ที่อยู่หน้าจอคนหนึ่ง🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-09-12 15:17:22
5
dasich503
Das Ich503 :
Y engfa no la conzuela
2026-09-12 14:34:58
5
supawan376
supawan376 :
สู้ๆๆๆนะคะชาล็อตเก่งลูกสาว
2026-09-12 14:44:09
9
dyr38filhppr
nisarat.p :
ชาล็อตหมดใจ[หัวใจสีแดง]
2026-09-13 02:27:14
2
user9539863410794
เทวา ก่อศิลป์ :
ชาลอตทั้งสวยทั้งเก่งสู้ๆน๊า🥰🥰🥰
2026-09-13 06:21:36
1
2179559049
Wanisa Suksabay :
สุดยอดมากเลย
2026-09-12 14:55:40
3
tuktuk9762
Tuktuk :
วันนี้ชาล็อตเก่งมากคะ
2026-09-13 05:38:45
1
no_nameszt
No_nameszt :
น่ารักที่สุดน้องชา
2026-09-12 14:52:00
3
tuktuk9762
Tuktuk :
วันนี้ชาล็อตสวยมากมากทุกลุกฟ์ ทุกชุด ทุกโชว์เต็มที่แล้วน้อง...เยี่ยมมากคะ
2026-09-12 15:45:16
3
nahtkhonman50824
หน้าร้าย จัยเด็ก :
โอ๋เอ๋ไม่ร้องน่ะคนเก่ง
2026-09-12 14:47:30
4
pimpiry29j
Celine :
อยากเดินขึ้นไปโอบกอดน้อนนน ไม่ร้องน้าาา คนเก่ง
2026-09-12 16:06:56
2
antoniamesquita20
Antonia Mesquita :
Charlotte [Coração vermelho][Coração vermelho][Coração vermelho][Comovente][Comovente][Comovente]
2026-09-12 14:52:21
2
its.joanna01
_Joanna_ :
Мы скоро вас у видим в проектах , берегите себя 🤗
2026-09-12 18:06:34
1
raquel.gomes.alve8
mateus :
é charlotte sei que esse foi os últimos eventos e serie de vcs englots mais vc como uma grande artista que és, sempre ficará em nossos corações e saiba que aparti de hj vc, mesmo não mais participando com a engfa, mais brilhará grandemente estamos com vc ❤️todo nosso apoio como fã te amamos independente a decisão que vc, tomara que seja pelo seu bem e saúde só vamos apenas torcer pela sua felicidade e seu sucesso que seja repleto de muitas bênçãos que Deus te abençoe e que possar, ter colocar em lugares muitos logem meu amor aqui o Brasil te amamos 🇧🇷❤️seja forte e sempre vamos ter apoiar, der, dar muitas energias charlotte que Deus te abençoe e te guia sempre em seus caminhos 🙏😇🥰
2026-09-12 18:40:04
1
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You start doing these deep core exercises & in 2 weeks you don't pee when you jump & your waist starts to look toned 💪 A lot of women think core workouts are only about getting a flatter stomach… but after 40, deep core strength becomes important for so much more than that. Things like: ✨ Posture ✨ Balance ✨ Pelvic floor support ✨ Back pain ✨ Stability ✨ Waist definition ✨ Even leaking when you sneeze, laugh, or jump And honestly, many women are doing endless crunches without actually strengthening the deeper muscles that support the core properly. That’s why I love exercises like these. They help train the deep core and pelvic floor in a much more functional way while also improving strength and stability throughout the body. Here’s why each one is so effective 👇 1️⃣ Standing Core + Kickback This movement challenges your balance while forcing your core and pelvic floor to stay engaged the entire time. Holding weight out in front also helps activate the deep abdominal muscles even more. 12 reps per leg 1-3 sets 2️⃣ Lean-Back Leg Extensions This one is amazing for deep core activation because it teaches you how to brace your core while controlling movement and breathing at the same time. 12 total reps 1-3 sets 3️⃣ Bear Hold March One of my favorite exercises for core stability and pelvic floor engagement. The goal here is to stay as stable as possible while slowly marching your feet. 12 alternating reps 1-3 sets Try performing these 3x per week consistently. And remember, the goal is not to rush through them. Slow, controlled movement and proper breathing matter much more than speed. Follow for realistic fitness advice for women in perimenopause! #Fitness #corestrengthtraining #pelvicfloor #tonedbelly #jumpingworkouts
You start doing these deep core exercises & in 2 weeks you don't pee when you jump & your waist starts to look toned 💪 A lot of women think core workouts are only about getting a flatter stomach… but after 40, deep core strength becomes important for so much more than that. Things like: ✨ Posture ✨ Balance ✨ Pelvic floor support ✨ Back pain ✨ Stability ✨ Waist definition ✨ Even leaking when you sneeze, laugh, or jump And honestly, many women are doing endless crunches without actually strengthening the deeper muscles that support the core properly. That’s why I love exercises like these. They help train the deep core and pelvic floor in a much more functional way while also improving strength and stability throughout the body. Here’s why each one is so effective 👇 1️⃣ Standing Core + Kickback This movement challenges your balance while forcing your core and pelvic floor to stay engaged the entire time. Holding weight out in front also helps activate the deep abdominal muscles even more. 12 reps per leg 1-3 sets 2️⃣ Lean-Back Leg Extensions This one is amazing for deep core activation because it teaches you how to brace your core while controlling movement and breathing at the same time. 12 total reps 1-3 sets 3️⃣ Bear Hold March One of my favorite exercises for core stability and pelvic floor engagement. The goal here is to stay as stable as possible while slowly marching your feet. 12 alternating reps 1-3 sets Try performing these 3x per week consistently. And remember, the goal is not to rush through them. Slow, controlled movement and proper breathing matter much more than speed. Follow for realistic fitness advice for women in perimenopause! #Fitness #corestrengthtraining #pelvicfloor #tonedbelly #jumpingworkouts

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