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@adrianoohistorii: #tegodnia

adrianoohistorii
adrianoohistorii
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Region: PL
Saturday 12 September 2026 14:28:56 GMT
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Comments

zorix771
Zorix771 :
Rosiewicz nie do podrobienia !!!
2026-09-12 14:37:01
39
mariusz.c41
Mariusz C :
Były to czasy nadziei że coś zmieni się na lepsze
2026-09-13 06:47:44
9
wojciech0337
wojciech :
Do dzisiaj zadziwia wybitny artysta
2026-09-12 18:38:21
18
przysieka
przysieka :
pamiętam super gość inie bał się zaśpiewac
2026-09-13 15:43:16
5
irenawojcieszek
Irena :
Pan Rosiewicz to Wielki Artysta👍👍👍❤️❤️❤️❤️
2026-09-13 09:51:52
3
zzoff1
zz_off :
pamiętam, ogladalem
2026-09-13 06:19:55
3
mika82833
Jolanta szafranek :
trzeba było odwagi w tamtym czasie zaśpiewać taką piosenkę pan Andrzej to zrobił brawo 🥰
2026-09-13 17:36:37
3
ksysia1957
Krystyna Łupicka :
2026-09-13 07:46:31
2
piotrrendaszka
Piotrek :
2026-09-12 16:10:51
4
user9bv9m80y5k
Gl⭕ryH⭕le🏳️‍🌈 :
Miał względy i tupet [Big LOL]
2026-09-12 23:42:29
0
rampampam123123
rampampam :
2026-09-12 21:11:14
0
annawojtkowska40
Anna :
2026-09-13 12:27:09
0
ewakasprzyk0
Ewa :
Czuć tę wiosnę było ❤️
2026-09-12 19:20:33
8
habieram
habieram :
Tylko Chłopina obecnie w poglądach politycznych zbłądził dość mocno, a szkoda!
2026-09-12 23:33:22
10
user37721075639018
user37721075639018 :
🥰🥰🥰🥰
2026-09-12 19:07:48
2
jakubek511
jakubek511 :
zawsze był komunistą...teraz udaje patriotę
2026-09-12 16:28:18
4
deeppurple1968
deeppurple1968 :
Toż to okupanci byli
2026-09-12 19:10:50
2
monika.malkiewicz0
Monika Malkiewicz :
metafory na poziomie geniuszu. spiewane. ansolutny geniusz!!!!!!!!!!!!!!!!
2026-09-12 20:05:24
4
jarek.sudo
Jarek Sudoł :
popatrzcie jak zona patrzy na swojego meza !! dzisiaj zadna glowa panstwa nie ma takiej zony
2026-09-12 21:33:35
1
hggfffcddfcccxdx
Pogotowie psychiatryczne :
RAZ SIERPEM RAZ MŁOTEM
2026-09-12 19:31:23
3
mocarny855
mocarny85 :
Zapomnielismy kto nam dał wolność
2026-09-12 21:56:54
2
wojciu761
wojciu761 :
a teraz pissowski, czyżby się nawrócił??? wątpię , jak zawieje tak chorągiewka
2026-09-13 16:38:08
0
ra.gniewoska
Róża Gniewoska :
❤️❤️❤️
2026-09-13 06:15:23
0
krzybyl
Krzybyl :
😁😁😁
2026-09-13 14:16:36
0
agatasn3
Agata S :
🥰🥰
2026-09-13 07:10:36
0
To see more videos from user @adrianoohistorii, please go to the Tikwm homepage.

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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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#4u #fyp


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