@xamdisuudi: @mahad yare

hoyada jacelka 🫶❤️‍🔥🫡

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Region: SO

Saturday 12 September 2026 15:03:06 GMT

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Comments

Mr sayga 🔥✌️ :

ilahow nawal iisahal 😭

2026-09-13 04:22:07

6

Waa baahanahay baqti loma cuno :

😁 Walal firaaqo ma ii heeysaa ku sali shakiga nabiga scw indhaheena danbi ka buuxo alle hana cafiyo

2026-09-14 13:53:33

46

anwar :

[Starry hearts]

2026-09-16 02:28:30

1

ikraan🌹💐 :

go go go 😂

2026-09-17 08:19:38

0

nawaal anaa leh :

nawaal anaa leh

2026-09-13 12:08:12

10

Omar Hussein :

1111111😍😍

2026-09-16 17:54:04

0

🦋ORHAAN🦅99🦋 :

alahabahn wan kahela

2026-09-15 14:48:13

3

Nawaal Ex keedii :

Nawaal.Mahaysaan

2026-09-13 11:39:58

4

bashir :

wy shakisay

2026-09-13 06:31:20

2

wiil qaran :

kkkkkk

2026-09-16 19:40:12

0

hussein yunus :

ASC

2026-09-15 08:04:05

1

Ismacil Abdullahi :

xarif hay

2026-09-15 12:55:47

1

goatka doolo :

gogogogo

2026-09-13 10:17:46

4

wiilka mudug :

cabdulaa bile

2026-09-15 15:53:03

1

goob jooga siiga dheer :

waa go go go

2026-09-17 15:30:54

0

far xaan cabdi :

gogogo

2026-09-12 17:16:12

4

caamir dhegacde 2026 :

wala gajaray dheshade ooo huban ayow meeha soodhigye m.a guulayso 😇😇

2026-09-12 21:43:46

2

Wil ilalo qaran💣💯💖💖💖 :

wiil

2026-09-12 19:48:18

4

SUNTA DUMARKA✅️ :

kabax

2026-09-12 17:26:02

11

Mr.Osama dhubow :

woo ku egyhy wllka miyaa

2026-09-13 09:12:01

5

wiilka gaabn :

2026-09-16 23:35:52

0

hure ,,iiii :

2026-09-17 04:30:53

0

Sahal maxamed Faarax :

2026-09-17 13:30:52

0

sagariye :

2026-09-16 20:21:43

0

gacan gooye 🇸🇴🇸🇴🇸🇴🇸🇴 :

2026-09-13 12:16:24

0

To see more videos from user @xamdisuudi, please go to the Tikwm homepage.

Other Videos

From “hold” to real-world use — ITL is expanding its utility into everyday life. #InterLink #ITLG #ITL #fyp #viral

From “hold” to real-world use — ITL is expanding its utility into everyday life. #InterLink #ITLG #ITL #fyp #viral

PROTEIN 101⤵️ ➡️ Share this with a friend who’s overthinking the protein game. How to maximize the benefits of protein: Step 1️⃣: Eat >.7g/lb bodyweight. If you’re overweight or have obesity that multiplier can be lower…but I wouldn’t round down too far. Protein is super satiating and helps preserve/build muscle which are both big wins. Step 2️⃣: Split up your daily target into 2-5 meals. I used to be more bullish on having at least 3, up to 4 meals as a minimum but recent research has shown that (at least after a workout) the ceiling in terms of how much protein your body can use for building muscle is somewhere between 100g and doesn’t exist. I think most people are eating roughly 3 meals anyway…but for those eating 2, if you can still hit your daily targets you can rest easy. Step 3️⃣: Get your protein primarily from complete protein sources like meat, fish, eggs, dairy, or complete plant sources like tofu, tempeh, seitan, or plant based protein powders. The end 😊 If you wanna eat more than that because you like to, that’s totally cool! I just wouldn’t expect any noticable extra muscle or anything like that. Should you have more in a deficit? Meh. My blanket answer is “you don’t have to” If you’re eating >.7g/lb and lifting weights I’m really not worried about muscle loss. You may lose *some* muscle depending on your training age and current body composition But it’ll be really small compared to the fat you lose And you’ll gain that muscle back so quickly when you get out of your deficit I’m not really all that fussed about it. 🖤JL . . . #highproteinmeals #highproteindiet #highproteinlowcarb #macrocounting #macroscounting #countingmacros #trackingmacros #trackingcalories #countingcalories #caloriecountingjourney

PROTEIN 101⤵️ ➡️ Share this with a friend who’s overthinking the protein game. How to maximize the benefits of protein: Step 1️⃣: Eat >.7g/lb bodyweight. If you’re overweight or have obesity that multiplier can be lower…but I wouldn’t round down too far. Protein is super satiating and helps preserve/build muscle which are both big wins. Step 2️⃣: Split up your daily target into 2-5 meals. I used to be more bullish on having at least 3, up to 4 meals as a minimum but recent research has shown that (at least after a workout) the ceiling in terms of how much protein your body can use for building muscle is somewhere between 100g and doesn’t exist. I think most people are eating roughly 3 meals anyway…but for those eating 2, if you can still hit your daily targets you can rest easy. Step 3️⃣: Get your protein primarily from complete protein sources like meat, fish, eggs, dairy, or complete plant sources like tofu, tempeh, seitan, or plant based protein powders. The end 😊 If you wanna eat more than that because you like to, that’s totally cool! I just wouldn’t expect any noticable extra muscle or anything like that. Should you have more in a deficit? Meh. My blanket answer is “you don’t have to” If you’re eating >.7g/lb and lifting weights I’m really not worried about muscle loss. You may lose *some* muscle depending on your training age and current body composition But it’ll be really small compared to the fat you lose And you’ll gain that muscle back so quickly when you get out of your deficit I’m not really all that fussed about it. 🖤JL . . . #highproteinmeals #highproteindiet #highproteinlowcarb #macrocounting #macroscounting #countingmacros #trackingmacros #trackingcalories #countingcalories #caloriecountingjourney

Vous aussi vous en avez connu ? #debat #amitie #friendship

Vous aussi vous en avez connu ? #debat #amitie #friendship

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