Meal prep should NEVER be boring. Here are 6 flavour packed, high protein meals you can genuinely look forward to eating throughout the week
1. Honey Chipotle Chicken Mac & Cheese🧀🍯🍗
651 Calories | 61g Protein | 54g Carbs | 22g Fat
Sticky honey chipotle chicken with crispy edges paired with rich & creamy mac and cheese🤤
2. Crispy Tandoori Chicken & Chips🍗🍟
572 Calories | 52g Protein | 54g Carbs | 16g Fat
Crispy tandoori chicken with seasoned chips and fresh creamy coleslaw. Pure comfort food😮💨
3. Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🍯🍟
578 Calories | 55g Protein | 50g Carbs | 17g Fat
Juicy honey BBQ chicken paired with creamy garlic parmesan potatoes, an unreal combination🤌🏽
4. Creamy Garlic Butter Steak Bites🥩🧄🧈
574 Calories | 60g Protein | 49g Carbs | 14g Fat
Tender garlic butter steak bites with Tuscan parmesan fragrant rice and a rich creamy sauce🤤
5. Caramelized Onion Creamy Chicken🧅🍗🧀
609 Calories | 56g Protein | 56g Carbs | 17g Fat
Juicy chicken in a rich caramelized onion cream sauce served with fluffy lemon butter herb rice🔥
6. Chilli Lime Chicken Potato Bowls🍟🌶️🍋🟩
551 Calories | 46g Protein | 53g Carbs | 17g Fat
Juicy chilli lime chicken with coconut crusted potatoes and a fresh, mango salsa. Bursting with flavour🤌🏽
Meal prep should be about variety and having different meals you can enjoy on the go throughout the week. Something you genuinely look forward to eating every single day
Thank you all for the continued support!
-Jalal
💡Meal Prep Tips:
• Batch cook your proteins to save time throughout the week.
• Store sauces separately and add them after reheating.
• Keep salads & fresh toppings separate to maintain freshness and crunch.
• Store chicken/steak whole when possible, then slice before serving to retain more juiciness.
• For creamy meals, add a splash of milk or water before reheating to bring the sauce back to life
2026-09-12 15:54:55
4
Malinda Barden :
And where do we find your recipes on your page?
2026-09-27 19:14:20
0
adyefa_ :
no one gonna talk about the ai😭
2026-09-17 11:35:04
1
diva :
HOW do you do the mac and cheese
2026-09-21 02:03:11
2
Princess z :
❤️❤️❤️
2026-09-12 16:13:36
0
Chinese_Sugar :
🥰🥰🥰
2026-09-17 16:12:03
0
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