@yurii_zozulia: ⟡ Joint Decompression Exercise ▸ Designed for deep joint mobilization and reducing compressive load on the joint. ▸ The combination of axial traction and lateral movements creates active mobilization of the joint surfaces. ▸ Helps improve joint mobility, the function of surrounding soft tissues, and the distribution of intra-articular load. ▸ This technique allows the joint to be worked through different directions and may help reduce the feeling of stiffness.

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