@ata.ajam.fr:

محبوب رسمي
محبوب رسمي
Open In TikTok:
Region: FR
Saturday 12 September 2026 16:24:26 GMT
30466
1166
71
102

Music

Download

Comments

ahmed_hashim70
الفنان أحمد هاشم :
🥰🥰🥰اغنيتي لكن انت اديتها و غنيتها احسن مني هههههههه . نرفع لك القبعه ههههه
2026-09-13 01:02:06
4
bendz163
Ben dz :
2026-09-12 20:34:41
1
alib.shb
Alib Shb :
انت انسان رائع🥰🥰🥰
2026-09-12 19:09:20
1
saiddz21.3
𝕾𝖆𝖎𝖉 𝖋𝖔𝖔𝖙𝖇𝖆𝖑𝖑 ❀ :
2026-09-12 16:30:29
2
oldajman
القطان ♥̨̥̬̩ :
🫶❤️……..✍️
2026-09-12 18:31:55
1
547827shkvhhhh
😘🌺Haroun😘Akacha❣️ :
منين خويا
2026-09-12 17:22:30
1
layla07900
🤭🤫Layla 🥰🤗 :
اغانينا تهبل كلمات ولحن وصوت
2026-09-12 21:31:27
1
waleedsq81
ώαΙεεď ŜαΙεɱ :
2026-09-12 20:45:21
1
mohamedhadri7688gmail.co
「 R A C O 」 :
انا الأول
2026-09-12 16:34:17
2
sos39536
sos :
نبي كيف عرفت تغني ليبيه ولا فاهمها معاها
2026-09-12 18:07:36
1
brgellelbrga.brga
akrm.akrm. :
عادي ايزي قووو😁
2026-09-13 01:18:33
0
miral.m.s
A m S :
منور يا محترم علي ذوقك رفيع المستوي 🥰🥰🥰 طرابلس
2026-09-12 18:46:46
1
aaaddda89
aaaddda :
2026-09-13 01:31:50
0
user610465963336
اسحاق اسحاق :
منور عموا ☺️☺️☺️
2026-09-12 21:34:07
0
mohamed.islem015
🇱🇾 🇩🇿 🇹🇳 اتحاد :
في شهر كم. ممكن توام عندك
2026-09-12 22:17:46
0
amin_1006
amin :
في أشخاص ع كثر مايحبو الضحك والسعادة يفرح ل نفسه ول غيره ربي يسعدك
2026-09-12 23:09:50
0
mhmd.abohjol
Mhmd Abohjol :
قمر مشاله[قلب أحمر][قلب أحمر]
2026-09-12 17:25:30
0
ayman.mansour799
ayman mansour :
تعدا لليبيا تو هههه
2026-09-12 18:19:26
0
2026_heba83
Nothing :
اووو محبوب الليبي منور
2026-09-12 19:32:20
0
sanaa.alhony
Sanaa ALhony :
ولله جبت الاغنيه ملامحك تحكي الاغنيه بالحق منور 😁😁😁
2026-09-12 19:29:08
0
user70495529387568
user70495529387568 :
ربي يحفظك ويحميك ويوفقك 👍👌😁😁😁
2026-09-12 19:40:28
0
user5582605821197
بركان :
كلام صحيح
2026-09-12 17:30:07
0
To see more videos from user @ata.ajam.fr, please go to the Tikwm homepage.

Other Videos

If you have teenage athletes, chances are ground beef + rice is very much in their of your weekly rotation. With school back in session, we are back to feeding hungry teenage athletes, and we hit the ground running w/ 2 of their favorite meal preps! —these Garlic-Ginger Beef Bowl will level the basic version WAY up. And if you’ve never made these crispy baked chicken tacos, TRUST us, you will flip over them! This is lots of protein, and enough food to keep in the fridge for the week. These meal prep containers are from @Pyrex  Expanded recipes + all the details are on our Substack. START WITH THE VEGGIES Pan 1: Broccoli + olive oil + garlic powder + salt. Pan 2: 2 sliced red peppers + 1 sliced red onion + 1 bag frozen corn. Season with 1 tsp each paprika, cumin, garlic powder + salt and ½ tsp pepper. Drizzle with olive oil + toss. Roast both at 400°F for 15–20 min. Pull broccoli when bright green + lightly charred. Broil the pepper mix 1–2 min at the end for extra char. GARLIC-GINGER BEEF BOWLS 2 lb ground beef 2 tbsp oil Garlic + ginger Sauce: 6 tbsp hoisin, 2 tbsp soy sauce, 2 tbsp dark soy sauce, 2 tbsp rice vinegar + 2 tsp brown sugar. Brown beef. Add garlic + ginger, then sauce; cook until glossy. Serve over white rice with roasted broccoli. Top with scallions + sesame seeds. CRISPY BAKED CHICKEN TACOS 3–4 lb chicken thighs, cubed 2 tsp each cumin, oregano, paprika, garlic powder + onion powder 2 tsp salt + 1 tsp pepper Roasted pepper/onion/corn mix Mexican cheese blend Flour tortillas Brown chicken in oil, season generously + cook through. Mix in roasted veggies + cheese. Add a little cheese to each tortilla, about ½ cup chicken filling, then more cheese. Fold, spray lightly with oil + bake at 425°F for 12–15 min until golden + crispy. AVOCADO-JALAPEÑO SAUCE  1 avocado + 1 large jalapeño + handful cilantro + ½ cup sour cream + juice of 1 lime + 1 garlic clove + salt + pepper. Blend with a little water until smooth. Meal prep DONE. #mealprep #beefbowl #sheetpandinner #easydinnerideas #pyrexpartner
If you have teenage athletes, chances are ground beef + rice is very much in their of your weekly rotation. With school back in session, we are back to feeding hungry teenage athletes, and we hit the ground running w/ 2 of their favorite meal preps! —these Garlic-Ginger Beef Bowl will level the basic version WAY up. And if you’ve never made these crispy baked chicken tacos, TRUST us, you will flip over them! This is lots of protein, and enough food to keep in the fridge for the week. These meal prep containers are from @Pyrex Expanded recipes + all the details are on our Substack. START WITH THE VEGGIES Pan 1: Broccoli + olive oil + garlic powder + salt. Pan 2: 2 sliced red peppers + 1 sliced red onion + 1 bag frozen corn. Season with 1 tsp each paprika, cumin, garlic powder + salt and ½ tsp pepper. Drizzle with olive oil + toss. Roast both at 400°F for 15–20 min. Pull broccoli when bright green + lightly charred. Broil the pepper mix 1–2 min at the end for extra char. GARLIC-GINGER BEEF BOWLS 2 lb ground beef 2 tbsp oil Garlic + ginger Sauce: 6 tbsp hoisin, 2 tbsp soy sauce, 2 tbsp dark soy sauce, 2 tbsp rice vinegar + 2 tsp brown sugar. Brown beef. Add garlic + ginger, then sauce; cook until glossy. Serve over white rice with roasted broccoli. Top with scallions + sesame seeds. CRISPY BAKED CHICKEN TACOS 3–4 lb chicken thighs, cubed 2 tsp each cumin, oregano, paprika, garlic powder + onion powder 2 tsp salt + 1 tsp pepper Roasted pepper/onion/corn mix Mexican cheese blend Flour tortillas Brown chicken in oil, season generously + cook through. Mix in roasted veggies + cheese. Add a little cheese to each tortilla, about ½ cup chicken filling, then more cheese. Fold, spray lightly with oil + bake at 425°F for 12–15 min until golden + crispy. AVOCADO-JALAPEÑO SAUCE 1 avocado + 1 large jalapeño + handful cilantro + ½ cup sour cream + juice of 1 lime + 1 garlic clove + salt + pepper. Blend with a little water until smooth. Meal prep DONE. #mealprep #beefbowl #sheetpandinner #easydinnerideas #pyrexpartner

About