@s.z.movement: Quick 5 min MOBILITY ROUTINE: -spine mobility x8 -side lunge x10 -step forward x8 -knee to elbow x8 Pick the variation that works best for you today and repeat the sequence twice 🫶 You can practice with me by clicking the link in the comments 🌱

Sara | Yoga & Pilates teacher

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Region: IT

Saturday 12 September 2026 16:29:45 GMT