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@asenat.nurr: #cucitoitaliano #cucitoroma #sartoria #sartoriaroma

๐Ÿ’–๐Ÿ‘‘๐€๐’๐„๐๐€๐“ ๐๐”๐‘๐Ÿ‘‘๐Ÿ’–
๐Ÿ’–๐Ÿ‘‘๐€๐’๐„๐๐€๐“ ๐๐”๐‘๐Ÿ‘‘๐Ÿ’–
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Region: TR
Saturday 12 September 2026 16:30:39 GMT
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Comments

allah.pr.yqeen
My Secret World 445 :
zabrdast โค๏ธ๐Ÿ’ฏโค๏ธ
2026-09-13 05:26:29
0
diana.mg231
Diana MG :
que tiene que ver el diseรฑo de la manga con un seรฑor alegando????
2026-09-13 19:19:29
0
user5688126800596
ูˆูŠุจู‚ู‰ ุงู„ุงู…ู„ ุจุงู„ู„ู‡ ุดู…ุณ ู„ุง ุชุบูŠุจ :
ุนุงุดุช ูŠุฏุฌ
2026-09-12 17:20:50
0
user6951383101568
ุนู„ูŠ ุฌูˆุงุฏ :
ูŠุงุฑุจ
2026-09-12 16:51:05
0
ayezaashahzadi
Ayezaa Shahzadi :
โฃ๏ธโฃ๏ธโฃ๏ธ
2026-09-13 09:33:59
0
vo.nj22
ุนู…ุฑูŠ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-09-13 07:43:35
0
ahsan.mehmood.102
Badshah๐Ÿ”ฅ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-09-13 04:04:59
0
user3251932141300
ุบุจูˆุฏ12 :
๐Ÿ‘๐Ÿ‘๐Ÿ‘
2026-09-13 03:57:04
0
9f.7a
๐“š๐“ฑ๐“ต๐“ธ๐“ธ๐“ญ ๐ŸŽ€ :
๐Ÿ˜๐Ÿ˜๐Ÿ˜
2026-09-13 20:48:28
0
anidoll04
Sโฃ๏ธM โฃ๏ธLifeline :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-09-12 16:49:15
0
.33310069
๐Ÿ‡ต๐Ÿ‡ฐู†ูˆุงุจ ู„ุงู„ุง 333 :
๐Ÿฅฐ
2026-09-12 16:42:28
0
bagul299
BAGUL :
๐Ÿ‘๐Ÿ‘๐Ÿ‘
2026-09-12 16:38:20
0
user6810704246840
ูŠุง ุนู„ูŠ ู…ุฏุฏ :
๐Ÿ˜๐Ÿ˜๐Ÿ˜
2026-09-13 20:51:15
0
To see more videos from user @asenat.nurr, please go to the Tikwm homepage.

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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sautรฉ until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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