@starktransformation: Try this gentle nervous system reset to feel calmer, less anxious, less stressed, and more like yourself. This technique is a somatic healing practice that helps you to release excess energy and emotion that is stored and stuck in the body. This technique is similar to EFT, which stands for emotional freedom technique, but it is slightly different. This technique is great to do before bed, because it helps you get into the parasympathetic nervous system, where we rest, digest, and heal. #fyp #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder

nikky5337 :

Thank you I needed this. My son was murdered April 15, 2026 and I’m so angry…😥😥

nene :

Can you do this while walking as well?

Shari :

💜💜💜

🎀 Amanda 🧸 :

This helps my anxiety so much I always come back to your videos! Thank you so much

Manda :

Yawning? yes. Thank you ♥️

user93879450065334 :

How many rounds of tapping should we do in one sitting? I was yawning like crazy after one round. Thank you.

OmreShah :

I have anxiety! I feel 24/7 dpdr and has imbalance issue can you help me please

spiritSam🪽 :

ive been doing this and I love it. feels so good to reset. thankyou 🤗🤗🥰🥰

calmwithjeanne :

happy sunday! thanks for this Amy 🥰

Yesyesyesyes :

So long time ago since I did this, thanks for posting them regularly 🫶🏻

Tiffy :

hi, is there a tapping video I can do as I overthink a lot and have very deep fears especially around losing people and the d word.

Kaoutar D artist ( COMM OPEN ) :

thank you Amy

PsyMouad :

scientifically approved?

Miriam Gorodetchi :

Thank you

snqkiw :

beautiful

Becky 🇺🇸 🌹 ❤️ :

user77310796733366 :

Thank you Amy

Vanille & Pastèque 🍉🤍 :

Thank you ❤️😊

Wendy :

yawning xx

itsleeto :

I am yawning

Nana :

like its for me

Edith :

Thank you 🙏

Michelle Blair❌ :

Please do this every day. Tears fell 😭 and I kept yawning. 🥱 thank you.

Bean :

Thanks so much, lots of yawning, love it! 🙏

Rena :

Awesome thank you 💕🌸