Michelle Yates, Dietitian
Region: US
Saturday 12 September 2026 16:43:27 GMT
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Trin 🪩 :
Ok but how do I fix this
2026-09-13 13:14:19
2429
Alesha Lewis857 :
This is exactly what happens in my head 😔
2026-09-12 18:48:05
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Lindsaysgoodateating :
Finally a PERFECT representation of what’s going on in my head
2026-09-13 00:49:43
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HannahPierry :
ALL OF THESE. AT THE SAME TIME.
2026-09-13 01:37:56
1026
Mirecua :
Wow I’m not alone, and apparently we’re all f”cked in the comments bc nobody knows how to get rid of that behavior
2026-09-15 01:35:30
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Shurree Clouse :
My brain
2026-09-15 00:51:32
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h.macartistry✨| Content/Life :
This is so accurate for me
2026-09-14 23:30:04
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Jess :
girl i can’t eat all i crave. i crave all day
2026-09-13 14:44:34
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CrazyChickenLady13 :
Seriously why is my brain like this
2026-09-12 19:44:34
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Sarah m :
Hahahaha the ending is so accurate “clean slate tomorrow, eat everything”
2026-09-13 05:05:12
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Liseljane66 :
Yes all of this . So I don’t keep treats in the house now and have a cake or treat but pre track it so I have calories for it and enjoy it 💪🏻
2026-09-15 07:48:13
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mera 🇵🇸 :
how do you actually fix it is the question
2026-09-12 18:42:44
463
💐🍂iris🍂💐 :
do u have a camera in my head or something
2026-09-14 22:45:45
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nic🦩 🌸 :
never a quiet moment in my head EVER
2026-09-13 13:03:05
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😺😺 :
Therapy can help. Specifically "internal family systems" style therapy to talk to all of these different parts of you (each of the different voices contributing to the food noise).
2026-09-14 04:26:52
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Littlefauntattoo | PDX :
For me, I think it was my ADHD and being overweight. Once I found dopamine from other sources & lost some weight (body then needed and wanted less) the cravings stopped. The noise is still there but its much much quieter and easier to ignore now.
2026-09-13 17:24:37
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Ms. Bean :
Omg, this is my struggle my whole life! I started micro dosing a glp-1 again bc it's the only thing that's ever somewhat stifled the food noise, guilt & over consumption. But I don't want to be on this forever...I keep trying to focus on the mental aspects of how to change my thoughts around food. It's so hard...especially as a au/adhd perimenopausal woman 😔
2026-09-13 15:07:07
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Melissa :
Get out of my head lol
2026-09-13 06:06:04
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Junky :
and ppl think the solution for "food noise" is glp1... honestly I think its societies fault. too many ppl said too much shit, like the too many calories and the wastefulness and "you're really gonna eat that?" and now thats all we hear in our heads whenever we eat. like maybe as a society we should shut the fuck up and mind our own plates
2026-09-13 22:26:36
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user2997480178925 :
Seeing this after I just got myself a whole chocolate bunt cake 😩 Ima eat it anyway but this will be in my head while I eat it!
2026-09-12 22:07:42
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heyythereitsheather :
Throwing away the temptation has honestly freed me, and I'm never going back to the frenzied overeating I used to do.
2026-09-12 18:42:08
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🪿🌸🌷🐰 :
How can yall logically think “yeah let me just eat the rest of the junk in my house too? It makes zero sense. Eat the dam cake and move on.
2026-09-14 15:00:53
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ana :
Okay but where did you get that sweater
2026-09-13 23:51:08
0
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