@nataliecarterthrives: FINDING FOOD FREEDOM — EPISODE 7 Healing looked nothing like weight loss. There was no dramatic before and after. No huge reveal. It looked like no longer eating in secret. No longer bingeing. Less guilt. Less restriction. Less starting again every Monday. Less food taking up every spare bit of space in my head. The biggest transformation I’ve had with food is probably the one nobody could see.

Natalie Carter

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Saturday 12 September 2026 16:47:04 GMT