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@user1833116351930: ياقلبي لمه تتعذب مصمم فديوهات

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Region: SA
Saturday 12 September 2026 17:58:09 GMT
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mod_v611
محمد ✪ || 🇾🇪 𝐀𝐥𝐚𝐝𝐩𝐲 :
ويهي ويهي إبدااااع 👌🏻🌷
2026-09-12 18:25:53
2
505..sv
𓃗 :
هاثم 🥰
2026-09-13 10:02:07
1
kyuk563
ابو ،،.🗽🗿محدين 🪔🉐اليمني 🈵 :
افتح التنزيل
2026-09-13 12:26:48
0
user1043179031186
user1043179031186 :
افتح التنزيل ياشيخ الذوق
2026-09-12 23:33:26
0
505..sv
𓃗 :
🥰🥰🥰
2026-09-13 10:02:16
1
...ammar38
مجـᬼ🍷⑅⃝ـنوטּ ب̶س̶ ح̶ن̶و̶טּ :
❤️❤️❤️
2026-09-13 09:40:18
0
user43820067431660
عبده الجرادي :
😂😂😂
2026-09-12 22:46:30
0
user2837997377571
محمد :
♥♥♥
2026-09-12 20:27:44
0
user5386062365661
قاهر العدا 💔👉 :
♥️♥️♥️
2026-09-12 19:15:18
0
user9797780598532
ابو صقرفاقدشخص غالي اح يدنيا :
🥰🥰🥰
2026-09-12 18:58:27
0
aburival16
Nawaf :
🥰🥰🥰
2026-09-13 13:39:12
0
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eu to achando que sim #fy #videoviral #engracado
eu to achando que sim #fy #videoviral #engracado
ตอบกลับ @เอพีพี ต้องทาตัวนี้จ้ายาย ทาแล้วต้องรอให้มันเซตตัวหรือให้แห้งก่อนนะคะมันค่อยจะติดทนทั้งวันจ้า หนึ่งถุงหกแท่ง หกสีไปเลยจ้า #อิงดอยเเม่ลูมูร์
ตอบกลับ @เอพีพี ต้องทาตัวนี้จ้ายาย ทาแล้วต้องรอให้มันเซตตัวหรือให้แห้งก่อนนะคะมันค่อยจะติดทนทั้งวันจ้า หนึ่งถุงหกแท่ง หกสีไปเลยจ้า #อิงดอยเเม่ลูมูร์
دلبرم دلبرم ♥️🍃🐣
دلبرم دلبرم ♥️🍃🐣


Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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