@_xxx_1941: ништяк #врекоминдации #упала #fyp #❤️

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Saturday 12 September 2026 18:21:34 GMT

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Comments

пес :

я очень испугалась за девочку с ней все хорошо?

2026-09-17 20:03:03

2607

Sarmad | Viralsnare Team :

Hello! I’d love to connect with you regarding this video. Looking forward to hearing from you.

2026-09-23 16:45:56

0

Маленькая :

ЭТО ПИЗДА

2026-09-13 05:20:01

4340

iyamkass :

я думала вы улетите вместе с ней😂

2026-09-16 19:18:30

904

Soprano's mom :

Зачем вообще компанией кататься ? Потом удивляются почему все площадки сломаны 🤦‍♀️

2026-09-22 00:30:57

959

🔥[][][][][][][]🔥 :

а ей не больно 🥺

2026-09-16 20:31:49

94

DOLORES :

Как начали ребята кричать лежать !!!молодцы!!слова действительно спасли от серьезной травмы головы!!!

2026-09-17 19:53:38

1414

Замира :

что сней случилось

2026-09-18 11:18:39

55

kaaaatrins :

Усвоили урок?

2026-09-19 02:47:55

302

васюта :

саша как всегда😝

2026-09-13 11:56:47

15

kobarrik :

какой ужас, дай бог мне здоровья

2026-09-22 20:12:37

104

vikIkiTuu :

полёт нормальный?

2026-09-13 07:53:37

36

الإسلام :

чуть не хедшот

2026-09-13 16:29:48

70

qweedzzz :

Бедная девочка , дай бог мне шкоду Октавию 1.8 😅

2026-09-21 17:54:51

83

oli4ko.🪰 :

ЭТО САША ТА ПОЛЕТЕЛА?

2026-09-12 18:43:00

77

Karambys :

Эх почти в тг оказалось

2026-09-22 22:16:50

13

arturikabsolute666 :

никогда не понимал зачем так раскачивать качели, чтобы человек слетел

2026-09-21 11:57:31

144

꧁༺Ƥคຮhค⚔༻꧂ :

Мда

2026-09-13 16:03:48

19

evangelina11_0 :

Тебя очень жаль, но мне тоже хочется такую компанию 😔

2026-09-18 01:38:02

33

𝙳𝚊𝚗𝚢𝚊 :

headshot

2026-09-19 10:36:13

5

|ЗаБиВнОй| :

Здоровья ей

2026-09-18 15:59:40

6

Jdj Nejw :

бедная девушка дай бог мне здоровья

2026-09-23 15:05:04

9

240tone :

чуть чуть до тг не хватило😞😞

2026-09-19 10:56:22

9

Калерия :

Я испугалась

2026-09-17 19:27:09

6

zeoxq :

захар такой стоит что у вас здесь происходит

2026-09-13 06:22:17

5

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26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

This recipe is bun in a million 🍔 [~302 cals 38g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - ✰ 2 sweet potato’s ✰ 2 eggs ✰ 3 tbsp egg whites ✰ 16 oz extra lean ground beef - onion powder, garlic powder, salt and pepper for seasoning ✰ 1/2 cup 0% Greek yogurt ✰ 4 fat free cheese slices ✰ 1 medium tomato ✰ lettuce ✰ Sauce: 5/8 cup 0% Greek yogurt, 3 tbsp sf ketchup, 1 tbsp mustard, vinegar, garlic powder, salt and pepper ✰ additional toppings of choice 1. Puncture holes in sweet potatoes and air fry or bake on 400F for about an hour or until soft. 2. Preheat pan to high. 3. Season ground beef, mix together and split into 4 pieces. 4. Add a piece onto pan, smash down with a spatula. Repeat for all pieces. 5. Flip patty after 2-3 minutes and repeat until desired finish then add cheese on top. 6. Once sweet potatoes are soft, remove skins then add eggs and egg whites and combine. 7. On a waffle maker on high, add sweet potato mixture and close. Cook for about 4 minutes. (You will need 8 patties) 8. Combine sauce ingredients. 9. Chop tomato and lettuce. 10. Assemble burger (in order): lettuce, tomato, bun, sauce, bun 11. Enjoy! Tips 💖 spray the waffle maker well before adding the sweet potato mixture so it gets crispy and doesn’t stick 💖 make sure you cook the sweet potato long enough in the waffle maker, if not patty will fall apart 💖 you can also use a low carb/regular bun and make sweet potato fries on the side to save on time 💖 make the burgers and sauce while potatoes cook to save on time 💖 meal prep tip: make the sauce, patties and buns ahead of time, then just assemble before eating - Makes 4 burgers (macros per burger) 302 fat 6 carb 24g protein 38g

This recipe is bun in a million 🍔 [~302 cals 38g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - ✰ 2 sweet potato’s ✰ 2 eggs ✰ 3 tbsp egg whites ✰ 16 oz extra lean ground beef - onion powder, garlic powder, salt and pepper for seasoning ✰ 1/2 cup 0% Greek yogurt ✰ 4 fat free cheese slices ✰ 1 medium tomato ✰ lettuce ✰ Sauce: 5/8 cup 0% Greek yogurt, 3 tbsp sf ketchup, 1 tbsp mustard, vinegar, garlic powder, salt and pepper ✰ additional toppings of choice 1. Puncture holes in sweet potatoes and air fry or bake on 400F for about an hour or until soft. 2. Preheat pan to high. 3. Season ground beef, mix together and split into 4 pieces. 4. Add a piece onto pan, smash down with a spatula. Repeat for all pieces. 5. Flip patty after 2-3 minutes and repeat until desired finish then add cheese on top. 6. Once sweet potatoes are soft, remove skins then add eggs and egg whites and combine. 7. On a waffle maker on high, add sweet potato mixture and close. Cook for about 4 minutes. (You will need 8 patties) 8. Combine sauce ingredients. 9. Chop tomato and lettuce. 10. Assemble burger (in order): lettuce, tomato, bun, sauce, bun 11. Enjoy! Tips 💖 spray the waffle maker well before adding the sweet potato mixture so it gets crispy and doesn’t stick 💖 make sure you cook the sweet potato long enough in the waffle maker, if not patty will fall apart 💖 you can also use a low carb/regular bun and make sweet potato fries on the side to save on time 💖 make the burgers and sauce while potatoes cook to save on time 💖 meal prep tip: make the sauce, patties and buns ahead of time, then just assemble before eating - Makes 4 burgers (macros per burger) 302 fat 6 carb 24g protein 38g

款式简约时尚，但你们的尺码不合适，所以别想着扣上扣子了。Đơn giản mà sành điệu. còn tụi mày không có khớp nên đừng có chớp#xuhuong #capcut #xuhuongtiktok #xuhướng

款式简约时尚，但你们的尺码不合适，所以别想着扣上扣子了。Đơn giản mà sành điệu. còn tụi mày không có khớp nên đừng có chớp#xuhuong #capcut #xuhuongtiktok #xuhướng

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