Longevity Fitness w/ AnnieClay
Region: US
Saturday 12 September 2026 18:23:36 GMT
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2026-09-21 16:42:45
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Longevity Fitness w/ AnnieClay :
Ready to start strength training, but not sure where to begin? Start with bands! Try this full-body band circuit: 1. Chest press — 10–12 reps 2. Seated leg extensions — 10–12 reps per leg 3. Seated rows — 10–12 reps 4. Deadlifts — 10–12 reps 5. Lat pull-downs — 10–12 reps 6. Glute bridges — 10–12 reps 2 Rounds. 3 days a week And you’ll be ready! Save this workout so you can come back to it. Need resistance bands or a door anchor? Comment LINK and I’ll send you the link.
2026-09-12 18:24:09
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