@drglutes1: 4-week glute program / no price / in 🔗 Here’s how I do them:⁠ ⁠ ✅️ I set the seat all the way up⁠ ⁠ ✅️ I set my feet high up the pad⁠ ⁠ ✅️ I set my feet wider than shoulder width apart⁠ ⁠ ✅️ I turn my feet outwards⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I slowly lower down⁠ ⁠ ✅️ I push my knees outwards⁠ ⁠ ✅️ I lower down as deep as possible⁠ ⁠ ✅️ I make sure my lower back stays on the pad⁠ ⁠ ✅️ I push back up but don’t fully extend⁠ ⁠ Example⁠ Set 1: 12 reps⁠ Set 2: 10 reps⁠ Set 3: 8 reps⁠ Set 4: 6 reps⁠ ⁠ I increase the weight as the reps decrease.⁠ ⁠ ONLY increase the weight if you think you can safely do it with perfect form.

Drglutes

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Saturday 12 September 2026 18:41:12 GMT