@sanakhanff12: Prayer is the pillar of religion and the five pillars of Islam. As for how to pray healthy, it should be noted that prayer in itself is a healthy sports program for bones, joints and muscles, but "healthy prayer" requires to be performed with reverence and reassurance, focusing on the stability and good performance of the pillars such as prostration and kneeling. Steps of correct prayer: Intention: It is replaced by the heart, and does not need to be uttered Takbeer ihram: The hands are raised along the ears and says "God is great." Rising: You recite Al-Fatihah and then what is available from the Holy Qur'an. Bowing: humble and hesitate, Glory be to my Lord the Great. Moderation from bowing: You stand upright and listen to the worshipers Prostration: You prostrate twice in each rak'ah, with reliance on the seven mosques (forehead, soles of the palms, knees, thumbs of the feet) and you chant "Glory be to my Lord the Most High." Sitting between the two prostrations: You sit seated seated before moving to the second prostrate. Tashahd: You read the tashahd at the end of Health Prayer Benefits: Increases tranquility and confidence in God: Prayer increases the feeling of tranquility, tranquility and self-confidence. It forbids indecency and evil: prevents man from committing sins and sinners. Best Sports Program: Prayer is an excellent sports program for the health of joints, bones and muscles. Other Questions What is the most important information about prayer? Answer: Prayer is the pillar of islam, and it is the greatest and most important obligation after the two martyrdom, and whoever leaves it has disbelief - We seek refuge in Allah from that. The Prophet says the covenant between us and them is prayer, so whoever leaves it has disbelief, and he says that is, between a man and between disbelief and polytheism, leave prayer. #quran #قران #allah #قران_كريم #quran_alkarim

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Saturday 12 September 2026 19:16:12 GMT