@livcarbonero: Let’s taco bout yum 🌮🍝✨ [~285 cals 30g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - “Tortillas”: ✰ 16 oz ground chicken breast - garlic powder, onion powder, taco seasoning, salt and pepper ✰ 2 eggs ✰ 1/4 cup Parmesan cheese ✰ 1/2 cup breadcrumbs Fettuccine Alfredo: ✰ 5 oz fettuccine ✰ 1 cup nonfat cottage cheese ✰ 1 oz shredded Parmesan ✰ 1/4 cup fairlife milk 1. Preheat oven to 375. 2. Add seasonings, eggs, and half of cheese to chicken and combine. 3. On a lined baking sheet, spread chicken into 6, thin circles then sprinkle bread crumbs. 4. Bake tortillas for about 15 minutes or until internal temp is 165F and breadcrumbs are golden. 5. Boil fettuccine until al dente. 6. Blend cottage cheese, Parmesan, milk and spices then add to pan on LOW heat. 7. Combine blended sauce with pasta, then top tacos. 8. Top with extra parmesan and parsley. 9. Enjoy ! - Makes 6 tacos (macros per taco) 285 cals 6g fat 27g carbs 30 protein

livcarbonero

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Saturday 12 September 2026 19:22:42 GMT

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Comments

aseaton :

How tall are you? I’m 5’1 and gain muscle easy but losing fat is difficult so I look fluffy. How do you find out many cals you need? Everyone talks about fiber and protein. Creators talk about short files need way less and I’ve seen some creators say we need to EAT

2026-09-17 22:08:09

bailey blessing :

i know this good ash

2026-09-12 20:52:26

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Day 9 of asking you to make the Starbucks jalapeño chicken pocket

2026-09-13 12:12:20

Logan :

Hi I love your recipes! I just bought your book !

2026-09-12 19:30:44

Jeggo :

but the liver produces glucose ( carbs ) on its own if you dont eat carbs

2026-09-13 12:24:52

Gloom :

So you’re over-seasoning to take away how gross that chicken was or wtf? Damn

2026-09-17 05:59:38

lazyfitnessfooodie :

🔥🔥🔥🔥🔥

2026-09-13 20:03:25

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