Gabe
Region: US
Saturday 12 September 2026 19:23:09 GMT
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Chris♡ :
Tried fasted workout today 🤷♀️I surprisingly had a good amount of energy. Just had water and coffee before
2026-09-12 19:33:35
7
dpxfitnes :
Just eat your daily carbs throughout the day... that's it. Don't matter if you go first thing in the morning or last thing at night (second one might affect sleep but that's a different topic).
2026-09-20 11:06:36
0
Roberta :
live laugh love carbs
2026-09-12 19:26:06
2
Hubertb :
I had a big carb heavy meal in the evening and went to train legs fasted in the morning. I don’t like to eat anything in the morning and could only get the session in early that day. I was scared but it went well and not having anything digesting made the workout feel so much better. It’s not that deep you just need to have glycogen stored and eat carbs the day prior
2026-09-13 14:50:32
1
sara_sara_65 :
training fasted is great 👍
2026-09-13 16:07:40
0
amandafinley285 :
dude said 50 to 100 grams of carbs before workout...like my guy my carbs for the day without working out is 123 grams. fuck that shit
2026-09-14 22:23:51
0
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