@holistickaboushi: 🍬 **SUGAR: THE HIDDEN INGREDIENT WE’VE NORMALISED** Sugar isn’t just an occasional treat. It can be found everywhere — in drinks, snacks and even foods marketed as “healthy” — and excessive consumption is linked with obesity, diabetes and heart disease. Sugar can also activate the brain’s dopamine reward system, creating powerful cravings that can make cutting back surprisingly difficult. That can become a cycle: 🍭 Cravings 🔥 Inflammation ⚡ Energy crashes 🩸 Metabolic stress And the problem is that much of the sugar we consume isn’t always obvious. Processed foods can contain hidden sugars that we may be consuming regularly without even realising how much we’re having. Sometimes the sweetest things can have the biggest consequences. It’s worth taking a closer look at what we’re consuming every day and asking ourselves: Are you taking control of your metabolic health, or is hidden sugar controlling you? 📌 Save this for later 📲 Share it with someone who needs to see it 🎙️ Speaker: Ryan Francis #suga #health #wellness #fyp #facts

Bildungsgutschein :

How can this be. I ate a lot of sugar throughout my life and I still look way younger than men my age

Roghau :

thank you

SPACY GRACY :

Instead have whole food like pure molasses, pure maple syrup, pure honey, pure sugar cane, Stevia or eat organic fruits 😁🥰

sazzysandy63 :

so is breathing this fooking air

kronosbathrooms :

strictly gods sugar.....HONEY 😁👍🏽

user8869686262684 :

Is it then possible to avoid all sugar and live a healthy life?

0000000000000 :

HALF TEA SPOON OK

Karen Narvestad :

I'm surprised I'm still alive... Ate 200-300 grams of chocolate DAILY for years due to depression. It is sooo addictive.

sara.k.k :

Sugar is essential for survival

pippotravaglio :

yeah so true my dad put more than two table spoons in his bowl of milk almost every evening for dinner and a sweet pear for more than 72 years he is 92 years of age..he lost all his teeth more than 25 years ago he has prostatitis for than 12 years and still alive and kicking goes out twice a day 3 meals everyday i love sugary like fruits sweet coffee sweet tomatoe sauce ..explain that to me..🤔

TikTok :

Absolutely true.

Moon Tinkerbelletje :

Acacia 🍯 here 💞

Fundanko :

I'd like to become older

hiddenlenscctv :

can I use dates for sugar food?

Unafryu555 :

and meat

𝐉𝐞𝐬𝐬𝐲𝐜𝐡𝐚𝐫𝐥𝐞𝐬🦋 :

Truth

Matschey :

ich würde Zucker nicht gänzlich verteufeln, die Dosis macht das Gift..

Yvonne Lothian :

I love sugar ♥️

abdulateef :

100%

Patricia loves JESUS :

ik weet .maar het smaakt lekkerder

j :

only honey

Christopher Lamb :

but seriously there's sugar in everything 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

ⓋNutrition :

a wholefood diet saved me from not knowing my sugar intake, now I know everything sweet I eat either comes from fruits, dates, or natural sweeteners that I can measure the amount.

stphanedelacoudre :

Je suis parfaitement d’accord mais attention tout de même.. les sucres transformés sont les pires. Manger une orange ou des fraises sucrées ne vous rendra pas malade.

SB Backup :