@korinsutton: WANT MORE MUSCLE DEFINITION? START POSING BETWEEN SETS 💪🏾🪞 This might look like I'm just checking myself out in the mirror 😂… but there’s actually a reason I do this. As a 3X pro bodybuilder, posing has always been part of my training. After certain sets, I'll hit a: 💪🏾 Double bicep 🔥 Side chest 💪🏾 Side tricep 🦵🏾 Quad pose …and focus on contracting and controlling the muscle I'm trying to display. Now, posing itself isn't magically going to burn fat or give you more “tone.” Definition comes primarily from building muscle and getting lean enough to see it. But posing can help you develop better muscle control, body awareness and mind-muscle connection—and if you compete or create fitness content, learning how to actually DISPLAY your physique matters too. You can build an incredible physique and still not know how to present it. And don't worry about somebody thinking you're conceited because you're practicing in the mirror. You're in the gym for YOUR goals. Practice. Learn your angles. Learn how to contract your muscles. And become comfortable displaying what you've worked hard to build. 👇🏾 Comment “VEGAN POSING” if you want me to show you some of the posing techniques I've learned from bodybuilding. 🌱💪🏾
