@racheeeel022: A book can't beg. Everything else you looked at today was built to keep you. A sound, a cut, a number going up, something new before you could get bored. The page just sits there. But you watched forty minutes of something last night and read a hundred comments under it. Your focus is fine. It just got used to being paid every eight seconds. Ten pages tonight. Nothing will happen and you'll want to leave. That part is the exercise. . . . #doomscrolling #reading #attentionspan #phoneaddiction #books