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@toota_atoota: ليش ننصح بالألياف قبل الوجبة؟ 🥤🌿 لأنها لما توصل للمعدة وتختلط بالسوائل، تكوّن قوامًا هلاميًا يساعد على إبطاء امتصاص الكربوهيدرات والسكريات، ويزيد الإحساس بالشبع، ويدعم الهضم وتوازن الطاقة بعد الوجبة. يعني خطوة بسيطة قبل الأكل… لكن تأثيرها كبير على روتينج الصحي 💚 📩 تبين تعرفين شلون تدخلين الألياف ضمن برنامج الصحة المستدامة؟ دزي لي كلمة «ألياف» بالخاص. #الألياف #بالانس #الصحة_المستدامة #صحة_الأمعاء #FeelGreat

Coach Fatma Baqer 🇰🇼
Coach Fatma Baqer 🇰🇼
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Saturday 12 September 2026 20:03:07 GMT
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