@ageless.ari: Follow along and I'll show you the rest of what I actually do 🤍 🔥 STRENGTH CHALLENGE 🔥 30 → 20 → 10 reps Seated knee tucks off the edge of a bench. No weight, no equipment, no excuse. Your core is what holds your posture up, and posture is what people read as age from across a room — which is the part nobody mentions. Grip the edge, lean back slightly, knees in toward your chest, slow on the way out. Feet never touch the floor. If thirty is too many, start at ten. Starting at ten still counts. Can you complete the whole challenge without stopping? 💪 #usa🇺🇸 #healthyaging #womenover50 #fitnessover50 #longevity

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Saturday 12 September 2026 20:21:01 GMT