@beeyawellness: If your iron levels are low, you might feel it in ways that are easy to brush off, like low energy, brain fog, headaches, or just feeling more run-down than usual. These foods can help you get more iron in, but how you eat them matters too. Heme iron from foods like beef + oysters are easier for your body to absorb, while plant-based iron from lentils + leafy greens gets an extra boost when you pair it with vitamin C rich foods. Save this for your next grocery run + share it with someone who needs an easy way to add more iron in their diet! 🩷

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Saturday 12 September 2026 20:25:27 GMT