@recipes.by.ani: Protein Glow Pudding🍓✨ Creamy, fruity and naturally sweet — this simple chia pudding combines antioxidant-rich raspberries, protein-packed Greek yogurt and fiber-rich chia seeds for a nourishing snack or breakfast 🤍 Ingredients: * 100 g raspberries * 2 tbsp chia seeds * 150 g Greek yogurt * 1–2 tsp honey, to taste Mix everything until well combined, then let it chill in the fridge for a few hours or overnight so the chia seeds absorb the liquid and the pudding thickens. 🤍 Why you'll love it: + Antioxidant support – raspberries provide vitamin C and beneficial plant compounds + Gut health support – chia seeds provide fiber, while Greek yogurt can provide beneficial live cultures depending on the yogurt + Protein & satiety – Greek yogurt adds protein, while chia seeds provide fiber and healthy fats to make it more filling + Skin glow support – berries provide antioxidants and vitamin C that support healthy-looking skin + Steady energy – the combination of protein, fiber and healthy fats makes this a satisfying option between meals Nutrition highlights: • Rich in fiber • Provides protein • Contains healthy fats & omega-3 ALA from chia seeds • Packed with antioxidants • Naturally sweetened with honey #healthyrecipe #guthealth #proteinmeals #snacks #pudding
