@alejandromatias674: Two simple holds that will challenge your legs. The horse stance strengthens your quads, glutes, knees, and ankles while improving hip mobility and muscular endurance. The yoga lunge strengthens your quads and glutes while improving knee stability and hip extension, which is important for running and sprinting. Try holding each position for at least 20 seconds and build from there.

alejandromatiasfit

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Saturday 12 September 2026 20:48:22 GMT

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Karla Waterfall :

Looks like a squat with pretty hands

2026-09-13 23:00:55

lalalla949 :

this is what they do in yoga

2026-09-13 14:24:16

Cavaleiro :

Traditional horse stance is with toes facing forward and outer edges of feet parallel, but beginners or people with stiff hips or knees may need to turn toes outwards.

2026-09-13 04:09:43

Cadochi :

I don’t have the balance to do that.

2026-09-13 00:52:00

JUMBO :

which do you tilt your pelvis.. towards the back or forward

2026-09-13 12:54:03

Sam Cayman :

ty

2026-09-12 22:57:38

Riri & Sisi :

Nice

2026-09-13 13:14:25

king officer :

good 👍

2026-09-13 14:30:37

user3954471824310 :

🥰🥰🥰

2026-09-12 21:09:55

that80smom :

😎

2026-09-12 22:40:42

DeltaDawn73 :

👏❤️👏

2026-09-14 01:03:02

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