@fulaimel: #fyp #viral #trending

Fulai 🥰
Fulai 🥰
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Saturday 12 September 2026 20:54:13 GMT
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greenpastures143
𝑃𝑅𝑂𝐶𝐿𝐴𝐼𝑀𝐸𝑅𝑆 :
Fulai
2026-09-12 21:43:31
1
henryochieng
Henry :
You're celebrating a little too early (should be 27th) but, hey! everyday can party-time for the gift of having a daughter🎊🎉
2026-09-13 03:35:44
2
adventures.in.the3
Adventures in the 3-Kid Life :
Ruby
2026-09-12 21:13:13
1
nakiguliwinnie345
omuzira ndiga :
desire ☺️☺️
2026-09-12 21:00:20
2
coffeetimeshorts
coffeetimeshorts :
katrina.danyell and Dakota 🥰🥰🥰🥰🥰🥰
2026-09-12 21:00:15
1
salomechepkirui32
✈️✈️ :
Brylle Ashylne Cheptoo
2026-09-12 20:58:38
2
reneaneal
teresa :
DAB
2026-09-13 01:20:22
1
picksonmalatji
Pickson Malatji :
blessings
2026-09-13 00:15:07
1
user4926672141933
[email protected] :
you look so beautiful 🤟💋
2026-09-12 22:36:29
1
user9854318291951
mwondha isaac :
Vanessa, Nicole and Neliah
2026-09-12 22:19:36
1
jullymoonga
Jully Moonga :
joyce and esnart
2026-09-12 21:04:00
1
237bigshaq
first born 🙏 :
amora
2026-09-13 04:43:27
1
user9913613556812
promise :
JESSICA [Pray]
2026-09-13 02:08:20
1
john_duti
John :
oooh i don't have one only boys
2026-09-13 09:55:34
0
mincarren0
min carren :
carren
2026-09-13 11:14:10
0
ruvarvquyhq
nicky :
Ruva
2026-09-12 22:24:46
1
sly15553
SLY :
Asantewaa and Naana
2026-09-12 21:59:02
1
shaa7417
shan♥️💫 :
skyler
2026-09-12 21:05:02
1
user4031228126517
mama nisha :
anisha my girl
2026-09-15 01:48:56
0
mandebvu21
Still Bhoe Mandebvu :
Shania Rice
2026-09-16 07:46:13
0
user8824049917542
user8824049917542 :
Hannah,gladys
2026-09-13 13:21:48
0
alice.wanjiku43
alice wanjiku :
njambi I call her the queen of intelligence 🥰🥰
2026-09-13 07:50:05
1
user6165139512313
UMUTONI Claudette :
kaia
2026-09-13 12:36:36
0
lucy.mwende53
Overcomer :
shirleen♥️
2026-09-14 14:50:39
0
user2045340520034
cena johanah :
💕💕 💕 love
2026-09-13 05:17:11
0
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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