@keepshowingupstephen: Day 154 of showing up for myself. Today I swam 1,800 yards (1.65 km) in 1:05:31 at Lakeshore Foundation. Another workout checked off. But tomorrow is a big one. I’m planning a 6-mile long walk as I continue building my endurance for the Rocket City Half Marathon. There are just 92 days until I walk the Rocket City Half Marathon in Huntsville, Alabama, on Sunday, December 13th. The pool is helping me build endurance, but I know I need those miles on my feet too. Today: 1,800 yards. Tomorrow: 6 miles. One day at a time. Keep showing up.

L.M.W.B :

Wait did you say lakeshore foundation, like lakeshore Ontario?

Ori Weinstein :

kee going bro you are doing great

Generalve :

does swimming in general help with tightness in the body? I literally have the worst calves inageable

222noway :

What is your heart rate during this?

nicktok :

Great job!! How do you feel after days like this?

user1234 :

You’ve encouraged me to get back to my athletic routine Keep it up, man you’re amazing

pure_america :

Hi sir, how you manage your legs not falling down? I am struggling here [Innocent]

BenNetanyahu :

James#utfw🐺 :

Yes dude keep it up you’re doing solidddd! 💪💪💪

Maamar Nadir :

its for you man

Jessie McVay :

Proud of you

spam! :

first!

Mr. Skull Candy :

Day 42 of cheering you on!

pure_america :

Your freestyle looks so smooth

Mr. Skull Candy :

I'll see you tomorrow! A plant can grow without working harder, but obviously I don't need to tell you that. Keep up the hard work 💪💙💪