@ketosavage: Your Pre-Workout Meal May Be Too Close More food immediately before training does not guarantee more energy. Sometimes it only guarantees a heavy stomach and a worse session. Meal timing depends on the food and the athlete. Fat- and protein-heavy meals generally need more digestive space, making roughly two hours a practical starting point before training. If fasted training feels good, you do not have to force a pre-workout meal. If you prefer eating first, give your body enough time and adjust from experience. #KetoTraining #FastedTraining #CarnivoreDiet #MetabolicHealth #WorkoutNutrition #FatAdapted

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