@bull.onetool: Four days of training that fit in the gap between a hotel bed and the wall. Nothing on this list needs a wall, a doorway, a bench or more than two metres of floor. Three days are done lying down or standing still, and the fourth is one movement repeated with short rest. If the room is tiny, do the lunges stepping backward rather than forward and you will never run out of floor. This is the one to have saved before the trip, not during it. Send it to whoever posts a photo of a hotel gym with two broken machines. Comment ROOM if you have ever trained in a hotel room instead of the hotel gym. Follow @bull.onetool for the twenty-minute week. #hoteldumbbell #travelworkout #smallspacelifting #dumbbellsonly #minimalgym

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