1. Home
  2. Detail

@ayiahsoufi_:

ayiah soufi 💗🪩
ayiah soufi 💗🪩
Open In TikTok:
Region: US
Saturday 12 September 2026 21:26:20 GMT
14233
1524
0
4

Music

Download

No Watermark .mp4 (1.38MB) No Watermark(HD) .mp4 (1.38MB) Watermark .mp4 (1.25MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @ayiahsoufi_, please go to the Tikwm homepage.

Other Videos
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Ngon vãi lúa 🤤 #banhquysocola #banhcocsocola #anvattuoitho #tiktokessential #mebephucnguyen @Mẹ Bé Phúc Nguyên96 @Mẹ Bé Phúc Nguyên96 @Mẹ Bé Phúc Nguyên96
Ngon vãi lúa 🤤 #banhquysocola #banhcocsocola #anvattuoitho #tiktokessential #mebephucnguyen @Mẹ Bé Phúc Nguyên96 @Mẹ Bé Phúc Nguyên96 @Mẹ Bé Phúc Nguyên96
مافيه مقارنة ليون القوت #leonkennedy #residentevil #leonkennedyedit #residenteviledit #re9
مافيه مقارنة ليون القوت #leonkennedy #residentevil #leonkennedyedit #residenteviledit #re9
ok.... okk..... okk.. gerrrrrrrr hehehheheh
ok.... okk..... okk.. gerrrrrrrr hehehheheh
#jk #fyp
#jk #fyp

About

Legal